Reap the Benefits of Glutathione

…production of the antioxidant enzyme glutathione peroxidase. The suggested dosages for these glutathione-boosting supplements are: NAC and alpha lipoic acid 600 mg of each 1–3 times a day, plus daily doses of selenium 200–400 mcg; silymarin 900 mg (for liver disease); whey protein 1 scoop; and melatonin…

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