Anxiety Disorder

Little-Known Health Benefits of Probiotics

anxiety and depression. * Skin. The journal Gut Pathogens also published an article highlighting the links between intestinal bacteria, mood and acne. The authors note that there is an established connection between skin conditions and mood disorders (acne is associated with depression and anxiety),

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3 Natural Alternatives to Antidepressants

…show that exercise substantially improves people’s ability to handle the stresses and anxieties of daily life. * Take supplements. The foundation of my protocol for treating depression and anxiety is a good daily multivitamin. To that, I recommend adding extra vitamin B12 (2,000 mcg) and…

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Neurofeedback: A Natural Treatment for Anxiety and More

…type of biofeedback that helps normalize electrical activity in specific areas of the brain. People who suffer with anxiety, depression, insomnia, and other cognitive disorders often have disruptions in the brain’s electrical impulses. Neurofeedback helps retrain brainwaves and restore normal…

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Treatments for Depression

…an inexpensive anti-epileptic medication that has been around since the 1930s, was an effective therapy for treating depression, anxiety, and other mood disorders. I was astonished. Like all physicians, I thought Dilantin was used only to control seizures. However, if you understand how this drug…

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Natural Treatments for Autism

…as a treatment for a wide range of conditions, including autism, epilepsy, ADHD, post-traumatic stress disorder, addiction, tinnitus, fibromyalgia, migraines, impulsivity, insomnia, anxiety, and depression. The studies are impressive, but the enthusiastic reactions of our patients are even more…

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Natural Treatments for Fibromyalgia

…Some doctors don’t think fibromyalgia is a real disease, and others believe it’s merely a physical reaction to stress, depression or anxiety, which explains why antidepressants and other psychotropic drugs are often prescribed. I certainly don’t have all the answers, but I have no…

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How to Get Better Sleep...Tonight

…Sleeping Pills According to a report issued by the Centers for Disease Control and Prevention (CDC), one in six adults with a diagnosed sleep disorder and one in eight adults who simply have trouble sleeping use prescription sleep aids. This is just one of the key findings from the National Health…

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Naturally Treating IBS

…Glutamine is an inexpensive and easy way to protect your gastrointestinal (GI) tract and bolster overall digestive health. Chronic stress and anxiety can also exacerbate symptoms of IBS, and that’s where another amino acid—gamma-aminobutyric acid (GABA)—comes in. GABA binds…

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B-Complex Vitamins Reduce Work-Related Stress

…longer and harder than ever. Understandably, this means they’re being exposed to more stress and, as a result, are at increased risk of anxiety and depression. The good news is that taking B-complex vitamins can help. In a clinical trial, Australian researchers randomly divided employees…

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ADHD Treatments That Really Work

…and are useful for treating ADHD along with depression, anxiety, addictions, memory impairment, and other neurological ailments. Treating ADHD With Dilantin Dilantin is a prescription drug commonly used for seizure disorders. When taken in smaller doses, however, it calms down the…

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Acupuncture Benefits: The List Goes On and On

…menopausal symptoms, reduce anxiety and stress, and stamp out sleep problems. In addition to the conditions listed above, acupuncture benefits many other health concerns, including addiction control, carpal tunnel syndrome, chronic fatigue, digestive disorders, fibromyalgia, hypertension,…

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Preventing Asthma Attacks Naturally

Breathing is such a natural, unconscious activity that you usually take it for granted—unless you have a chronic respiratory disorder such as asthma. Then it’s another story. Acute asthma attacks have been likened to “breathing through a straw.” This is an apt description…

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Hope for Hepatitis C

…that include, but are not limited to: flu-like symptoms, insomnia, thinning hair, muscle and joint pain, fatigue, and psychiatric problems, i.e. anxiety, depression, and intense irritability. Ribavirin has serious side effects as well, including hemolytic anemia, which is marked by the destruction…

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Benefits of Bergamot

…of southern Italy. The essential aromatic oil in bergamot peel is also used in perfumes and prized in aromatherapy for its ability to reduce anxiety. But what really piqued my interest in this relatively rare citrus fruit was the compelling research on bergamot polyphenols. Polyphenols are natural…

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