Apnea

How to Beat Metabolic Syndrome

…to determine if they have sleep apnea, and it’s truly shocking how often the two conditions go hand in hand—and how seldom sleep apnea is diagnosed or treated. If you snore or have daytime sleepiness, talk to your doctor about getting tested for sleep apnea. To learn more about treatment…

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ADHD Treatments That Really Work

…naturally. Other Natural Treatments for ADHD If you or a loved one suffers with ADHD, you should also rule out the following risk factors. Sleep apnea and other sleep disturbances can make anyone unfocused and inattentive. A diet rich in sugar and refined carbohydrates may lead to reactive…

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The Reciprocal Relationship Between Blood Sugar and Sleep

…There are also a few natural sleep aids you can try, including melatonin and valerian. And if you snore, I suggest you get tested for sleep apnea. Now it’s your turn: What do you do to manage your blood sugar and sleep? You May Also Be Interested In: * To Avoid Diabetes, Get More Zzzz’s…

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Study Links Diabetes and Alzheimer's: How to Reduce Your Risk

…Research has also shown that adequate sleep is required to prevent type 2 diabetes. If you snore, ask your doctor about being tested for sleep apnea, and if you have it, get treated. 5. Protect your brain with the right supplements. Begin with DHA-rich fish oil (2–4 grams daily) since low…

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Preventing Sudden Cardiac Death

…Additional Measures for Preventing Sudden Cardiac Death History of heart attack, heart failure, and other cardiovascular diseases, as well as sleep apnea, significantly increase risk of sudden cardiac death, so we help our Whitaker Wellness patients get a handle on these issues. We start them on a…

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Treatments for Depression

…may be linked with depression, such as imbalances in thyroid, adrenal, and sex hormones; heavy metal toxicity; food allergies; insomnia and sleep apnea; and nutritional deficiencies. Pain and other health challenges affect mood as well, and depression often disappears with appropriate treatment of…

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Natural Treatments for COPD

…Women should also consider bioidentical hormone replacement therapy, as estrogen improves lung function. And every patient should rule out sleep apnea, which often overlaps with COPD. Most people with COPD aren’t diagnosed until at least 50 percent of their lung capacity is gone, and this…

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How to Get Better Sleep...Tonight

Let’s face it, few things are as frustrating as tossing and turning, looking at the clock as another hour goes by, and wishing (and wishing) for a good night’s sleep. Sleep is important for optimal health, which is why you should do all you can to get better sleep. Fortunately, there are…

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