Appetite-Suppressant

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What Dr. Oz Didn’t Tell You About Saffron and Snacking

…it a “miracle appetite suppressant.” Dr. Oz had two women in his audience try the supplement over the weekend, and they lost eight pounds between them. Folks, this is the type of media hype that does the public a real disservice. Yes, Satiereal is a powerful appetite suppressant, but calling it a…

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The Reciprocal Relationship Between Blood Sugar and Sleep

…greater risk. There is solid evidence that sleep is a powerful regulator of appetite. During sleep, the body’s production of leptin, an appetite-suppressing hormone, increases, and levels of grehlin, an appetite-stimulating hormone, decreases. Researchers at the University of Chicago examined 12…

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Simple Steps for Boosting Metabolism

…moderate activity, most days of the week. * H2O: Water is a crucial element for sustaining all the body’s processes. It also acts as a natural appetite suppressant. You should drink at least eight, 8-ounce glasses of pure, filtered water each day. Try drinking a glass before each meal as well. This aids…

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How to End the Obesity Epidemic, No Willpower Required

…clinical studies, it decreased hunger pangs and helped people snack 51 percent less. * Reduce hunger with fiber and water. One overlooked appetite suppressant is water. I recommend drinking an eight-ounce glass of water when you feel the urge to snack. Soluble fiber from your diet (such as a juicy…

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