Appetite Suppressant

Three Great Supplements For Weight Loss

…use. When the muscles and liver run out of storage capacity, excess glucose is converted into fat. HCA inhibits this process. It also suppresses your appetite by increasing glycogen formation in your liver, which then sends appropriate signals to your brain so you don’t feel hungry. I…

Read More

Natural Appetite Suppressants

One of the most difficult aspects of losing weight is learning to control your appetite. Fortunately, I happen to know of several natural appetite suppressants that can help. Some are foods and beverages that can help you fend off hunger pangs, while others are supplements that can give you a boost.…

Read More

Give Yourself the Gift of Good Health

…over the course of 18 months by cutting his portion sizes down and walking regularly. None of these patients turned to fad diets, powerful appetite suppressants, or diet drugs. They simply followed a healthy diet and exercise regimen, such as the one I advocate in the Diabesity Challenge and gave…

Read More

How to End the Obesity Epidemic, No Willpower Required

…clinical studies, it decreased hunger pangs and helped people snack 51 percent less. * Reduce hunger with fiber and water. One overlooked appetite suppressant is water. I recommend drinking an eight-ounce glass of water when you feel the urge to snack. Soluble fiber from your diet (such as a juicy…

Read More

Why Dark Chocolate Makes a Great Stocking Stuffer

…especially at this time of year, cocoa (the primary ingredient in chocolate) contains compounds that relieve stress, stimulate fat burning, suppress appetite, and boost your mood and overall sense of well-being. In one study, Swiss and German researchers found that when individuals with “high…

Read More

Simple Steps for Boosting Metabolism

…all the body’s processes. It also acts as a natural appetite suppressant. You should drink at least eight, 8-ounce glasses of pure, filtered water each day. Try drinking a glass before each meal as well. This aids in appetite control and helps keep you hydrated. * Eat Less, More Often:…

Read More

The Benefits of HCA Supplements

If you are participating in my Diabesity Challenge, you may be interested in supplements that help suppress appetite and facilitate weight loss. One of my favorites is hydroxycitric acid, or HCA. HCA is an extract from Garcinia cambogia, a fruit native to India. An HCA supplement reduces hunger…

Read More

Prevent Heart Disease With This Tasty Treat

…chocolate can help you lose weight. The reason is that cocoa, the primary ingredient in chocolate, can stimulate thermogenesis (fat burning), suppress appetite, and boost your sense of well-being. Now, researchers at Cambridge University have uncovered more good news—that chocolate can reduce…

Read More

Safe and Effective Weight Loss Supplements

…of fat. At the same time, it also stimulates the activity of an enzyme that enables fat burning in the liver. HCA is also a natural appetite suppressant. For best results, take 1,000–1,500 mg of a standardized Garcinia cambogia extract daily. Other Safe and Effective Weight Loss Supplements…

Read More

Best Way to Cook Vegetables for Maximum Nutrient Content

…compound capsaicin. Capsaicin boasts a thermogenic effect, meaning it raises body temperature and burns calories. It has also been shown to suppress appetite. * Although it is often best to buy organic vegetables and fruits, asparagus, onions, corn, cauliflower, broccoli, avocados, and bananas have…

Read More

Health Benefits of Spicy Foods

…effects on metabolism and pain. Let’s take a closer look at the health benefits of spicy foods. Capsaicin Fires Up Metabolism, Suppresses Appetite, and Regulates Body Temperature If you’ve ever broken into a sweat after eating chili peppers, you know that one of the benefits…

Read More

6 Reasons to Give Dark Chocolate This Valentine's Day

…chocolate contains caffeine, theophylline, and theobromine which belong to a class of compounds that promote fat burning. Plus, cocoa helps to suppress your appetite and boosts your sense of well-being. That’s why helping to enhance weight loss is one of the health benefits of dark chocolate.…

Read More

The Reciprocal Relationship Between Blood Sugar and Sleep

…is considered to be pretty normal these days—had a 23 percent greater risk. There is solid evidence that sleep is a powerful regulator of appetite. During sleep, the body’s production of leptin, an appetite-suppressing hormone, increases, and levels of grehlin, an appetite-stimulating…

Read More