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The Reciprocal Relationship Between Blood Sugar and Sleep

…greater risk. There is solid evidence that sleep is a powerful regulator of appetite. During sleep, the body’s production of leptin, an appetite-suppressing hormone, increases, and levels of grehlin, an appetite-stimulating hormone, decreases. Researchers at the University of Chicago examined 12…

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Simple Steps for Boosting Metabolism

…moderate activity, most days of the week. * H2O: Water is a crucial element for sustaining all the body’s processes. It also acts as a natural appetite suppressant. You should drink at least eight, 8-ounce glasses of pure, filtered water each day. Try drinking a glass before each meal as well. This aids…

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How to End the Obesity Epidemic, No Willpower Required

…clinical studies, it decreased hunger pangs and helped people snack 51 percent less. * Reduce hunger with fiber and water. One overlooked appetite suppressant is water. I recommend drinking an eight-ounce glass of water when you feel the urge to snack. Soluble fiber from your diet (such as a juicy…

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