Aspirin

Preventing Heart Disease With Aspirin

…The recommended dosage of aspirin ranges from 81 mg (the amount in baby aspirin) to 325 mg daily. For most folks, 81 mg per day should do the trick. However, a fair number of people do not respond to aspirin’s protective effects at low dosage levels. “Aspirin resistance” affects…

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5 Supplements for Heart Health

…gradually over the course of a few weeks. Taking this supplement for heart health in divided doses with meals also reduces flushing. A baby aspirin (81 mg) half an hour before taking niacin at bedtime is helpful as well. Note: I don’t recommend inositol hexaniacinate, or “no-flush”…

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Tips for Preventing Cancer

…dreaded disease. Aspirin Slashes Risk Factors for Cancer In a landmark study published in 2010 in The Lancet, Oxford University researchers analyzed data on more than 25,000 patients involved in eight randomized, placebo-controlled trials that evaluated the effects of daily aspirin. Although the…

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Benefits of Pycnogenol

…attacks and strokes. A group of smokers, in whom this process is accelerated, were given either 500 mg of aspirin or 100–120 mg of Pycnogenol. Pycnogenol performed as well as aspirin in reducing platelet clumping. More recent research found that Pycnogenol also helps enhance production of…

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Lowering Your Cholesterol Naturally

…recommend niacinamide or inositol hexaniacinate (“no-flush” niacin) for lipid lowering because they don’t work as well. A baby aspirin (81 mg) or 15–25 mg of Benadryl half an hour before taking niacin at bedtime can also help reduce flushing. Although larger doses of niacin…

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Four Natural Pain Relievers

…painkillers. But be wary. While sporadic use of these drugs is acceptable, using them long-term can be disastrous. NSAIDs, such as ibuprofen, aspirin and naproxen, are notorious for causing stomach upset, ulcers and serious bleeding that result in more than 16,000 deaths each year—plus…

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Five Healthy Reasons to Enjoy Your Cup O' Joe

…more reasons to enjoy your morning coffee? It can stop migraine headaches, curb appetite, prevent tooth decay, and increase the effectiveness of aspirin and other analgesics. And if you drink coffee before a workout you'll enjoy both increased endurance and reduced muscle pain. So, go ahead and…

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Four Ways to Reduce Stroke Risk

…You want to strive for 30-45 minutes of exercise, such as brisk walking, four or five days a week. Now it’s your turn: What steps are you taking to improve cardiovascular health reduce stroke risk? You may also be interested in: * The Aspirin Debate * Do What You Can to Prevent Heart Disease

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Niacin: Is it Really Safe and Effective?

…Start with a low dose and build up gradually over the course of a few weeks. Taking it in divided doses with meals reduces flushing. A baby aspirin (81 mg) half an hour before taking niacin and taking it at bedtime are helpful as well. And, as I’ve been saying for years, high-dose niacin…

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Is Juice Healthy?

…benefits is cherry. Cherries contain potent compounds called anthocyanins and other flavonoids that work on the same inflammation pathways as aspirin and NSAIDs to reduce pain. In one study, long-distance runners who drank 12 ounces of tart cherry juice twice a day in the week leading up to and…

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New Year’s Eve Survival Tips

…tea for 10 minutes and spike it with as much hot-pepper sauce as you can tolerate. Wintergreen contains salicylates, the active ingredient in aspirin; while hot-pepper sauce (or any powdered version of hot red peppers, such as cayenne) contains capsaicin, another painkiller. Now it’s your…

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Say Goodbye to Sciatica

…circulation, and stimulate tissue repair. What About Sciatica Treatments That Alleviate Pain? I am not totally averse to short courses of ibuprofen, aspirin, acetaminophen, or other over-the-counter pain relievers, but I suggest that you try the natural route first. Start with a curcumin supplement…

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Tips for Treating Plantar Fasciitis

…may recommend a nonsteroidal anti-inflammatory drug (NSAID), which can help relieve pain for the short-term. However, chronic use of ibuprofen, aspirin, and naproxen places you at risk of gastrointestinal, liver, and kidney damage. Instead of drugs for plantar fasciitis treatment, try natural pain…

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