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Niacin: Is it Really Safe and Effective?

…higher doses. If you decide niacin isn’t your best option, there are several other ways to naturally manage your cholesterol. They include berberine (500 mg twice a day), red-yeast rice (600–1,200 mg, taken with 100 mg of coenzyme Q10, two times a day), and ¼ cup of freshly ground flaxseed daily…

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