Tips for Treating PMS Naturally

…-rich produce), get regular exercise, do what you can to reduce stress, and give acupuncture a try. If you still need help, consider bioidentical hormone replacement. As I mentioned earlier, PMS symptoms are often caused by estrogen dominance—too much estrogen and not enough progesterone. Although…

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4 Steps to Strong Bones

…most protective foods for strong bones are isoflavone-dense soy and vitamin K–rich, nitric oxide–boosting leafy greens. * Consider bioidentical hormone replacement therapy. Finally, osteoporosis is associated with the age-related decline of hormones that occurs in both men and women. These hormones…

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