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Benefits of Plant Sterols and Stanols

Plant sterols and stanols (also called phytosterols) are natural fatty substances found in all plants. Similar in structure to cholesterol, plant sterols and stanols (saturated sterols) have unique health benefits—and none of cholesterol’s negative effects. Here are a few ways plant…

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Special Note About Type 1 Diabetes

…While the vast majority of people living with diabetes are suffering from the type 2 variety, it is important to note that the advice found in this blog and in my Health & Healing newsletter apply to both forms of the disease. If you’re dealing with type 1 diabetes you, too, should adhere…

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Treatments to Defeat Diabetic Neuropathy

If you or someone you know is dealing with diabetic neuropathy, you are aware just how painful and debilitating this condition can be. The numbness, discomfort, and loss of sensation in the extremities isn’t just inconvenient—it can cause real problems. Fortunately, several effective…

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6 Effective, Natural Home Remedies

Drug companies would like you to believe that the only cure for whatever ails you requires a trip to the pharmacy. But the fact is, our kitchens are filled with a plethora of treatments for a variety of common health problems. Here are some natural home remedies that really work. 6 Natural Home…

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10 Healthy Snacks You Won't See Advertised on TV

Let’s face it: obesity and diabetes have reached epidemic proportions in our country. You may hear a segment about that on the news, usually followed by a commercial for a high-calorie, fat-laden snack. Those packaged products are cheap to make and sell—and the companies that make them…

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FRIDAY FUN: Independence Day Scavenger

…my blog that can make your holiday celebration safer, healthier, and more enjoyable. I could list these tips and recommendations out for you, but I thought it would be more fun to make a game of it. Using the search bar at the top right of this page, you can hunt through my past blog posts—or…

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Let's Get the Word Out About Diabetes and Heart Disease

…a recipe, you’ll be helping everyone to lead healthier lives. Please also share this blog post on your Facebook wall so we can get others to join in the effort, too! Then, keep checking back on my blog since I'll be sharing exciting news about nutritional supplements that can help you keep…

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Which of My Multinutrient Formulas Is Right for You?

In this final entry of my blog series on how the components of a quality daily multivitamin and mineral supplement help promote and support optimal health and well-being, I want to answer a question I receive often about my Forward Plus and Forward Gold Daily Regimen multinutrient formulas: Which…

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Diabetes and the Western Diet

…in itself—but also decreases insulin sensitivity and makes it difficult to control blood sugar. Beating diabetes has a lot more to do with lifestyle choices than with which pill to take next. Stay tuned to this blog for additional diet recommendations and other natural remedies for diabetes.

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Boost Cognitive Function With This Brain Bender

…Ace. 5. The Queen is in the middle. 6. The Jack is somewhere to the right of the 10 card. Do you know the answer? Go ahead and post it in the comments. Then check my blog on Monday, May 2 for the answer. You may also be interested in: * Exercise Your Brain * Curcumin: The Spice of Life and Health

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Type 2 Diabetes Is No Longer an Adult Disease

…diabetes, while the overall number of people living with diabetes continues to explode. What Can You Do? First, keep reading the information in this blog and in my monthly newsletter Health & Healing. Recognize that there are natural remedies for diabetes and do what you can to learn about them.…

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Unnecessary Surgery Part 3: What to Do If Surgery Is Unavoidable

…surgery—including musculoskeletal (back, hip, and knee) operations, hysterectomy, and prostate surgery. Now, I want to wrap up my Unnecessary Surgery blog series with a couple of surgery tips for situations where an operation is deemed unavoidable and/or truly warranted. Following these…

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Remedies Worse Than the Disease

…discontinue the medication. Ask him/her to help you implement a program of weight loss, lifestyle changes, and other natural remedies for diabetes. Check this blog frequently, do your own research, and talk with your doctor to determine that you’re getting the care that’s best for you.

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More Men's Health Problems--Solved!

Let's face it. As men there are some issues we'd rather not discuss. In Wednesday's blog post I addressed several of the questions that might be on your mind. Today, as promised, I'm going to answer a few more. I used to sleep like a log. Now I go to the bathroom several times a…

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More Weight Loss Secrets the Diet Industry Won't Reveal

You may remember a blog I wrote several weeks back about how exercise can reprogram your brain so you won’t overeat. That’s a secret the diet industry won’t tell you about, since they can’t directly profit off your ability to take a brisk walk. Well, now I want to reveal even…

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Dateline NBC’s Supplement Report—Was it News or Politics?

…the supplement industry…” This is the type of dangerous thinking that can put all of our supplements at risk. You may remember my blog not too long ago that showed how government oversight could cause us to lose resveratrol, curcumin, GABA, ubiquinol, and many other products that…

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We Need to Act NOW to Save Nutritional Supplements!

…Alliance for Natural Health, 1350 Connecticut Ave NW, 5th Floor, Washington, DC 20036 or visit anh-usa.org. I also encourage you to share this blog post on your Facebook page. We need to get this message out to every American who uses nutritional supplements and/or values freedom and is concerned…

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