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Caffeine Withdrawal...A Mental Disorder?!?

…of Coffee and Caffeine * Antioxidants and other compounds in coffee have positive effects on inflammation, platelet aggregation, blood flow, and blood clot formation. * Studies demonstrate that moderate caffeine consumption reduces risk of stroke. * At an optimal level of four cups per day, coffee protects…

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Diabetes Complication #1: Heart Disease

…flow through these arteries is severely restricted, angina (chest pain caused by insufficient oxygen to the heart muscle) may result. And if a blood clot lodges in a narrowed artery, a heart attack or stroke may occur. When you throw elevated blood sugar into the mix, the situation only gets worse…

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Inflammation and Heart Disease

…The reality is that as many as 80 percent of all heart attacks occur when smaller plaques, destabilized by inflammation, rupture and attract a blood clot that blocks blood flow to the heart. So, while cardiologists are busy placing stents to prop open large blockages or bypassing them altogether with…

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Four Ways to Reduce Stroke Risk

…elevated blood pressure weakens blood vessels and contributes to atherosclerosis (narrowing of the arteries). This in turn increases the risk of a blood clot disrupting flow to the brain—in other words, a stroke. Here are ways that you can naturally lower blood pressure. 2. Give your body stroke-preventing…

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