…off—taking a placebo. Fractures are serious business, but you can reduce your risk naturally: * Calcium (1,500 mg daily) can slow the rate of bone loss by 30 to 50 percent and offer significant protection against hip fractures. Some of the best-absorbed types of supplemental calcium are calcium citrate…
…you taken any of these steps for better bone health? You May Also Be Interested In: * 5 Ways to Prevent Falls * Healing Tip: Prunes for Reversing Bone Loss
…what many people don’t realize is that together they give you powerful protection against many diseases. Together, vitamin C and E… * Ward off bone loss. One of the best ways to strengthen bones is to incorporate resistance training into your routine. Plus, a new study suggests upping your daily intake…
…and chemicals called phosphates that also cause calcium loss. * Make sure you get plenty of protein. Protein used to be considered a culprit in bone loss. However, more recent studies suggest that it actually promotes bone health. Good sources include chicken, turkey, fish, and tofu. * Load up on vegetables…
…breakdown include excessive intake of carbonated soft drinks, sodium, caffeine, alcohol, and high-fat animal protein. If you’re worried about bone loss, what should you do? 1. Eat lots of nutrient-dense plant foods. Eat moderate, not excessive, amounts of protein. 2. Go easy on coffee and other caffeine…
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