Books

Lose Weight With a Mini-Fast Diet

…proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call 800-810-6655 for an autographed…

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Lose Weight, Lose Diabetes

…lose weight or I would have to go on medication for the rest of my life. My wife was determined that I would not take any drugs. We checked out your book, Reversing Diabetes, and began utilizing many of the techniques it describes. I started exercising and our whole family changed lifestyles. “Today…

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Improve Cognitive Function With These Brain Exercises

…games that make you think, such as Scrabble, chess, or bridge. * Doing puzzles, word and number games (I love Sudoku), and brain teasers. * Reading books that challenge you. * Studying a new language or learning a musical instrument. * Taking up ballroom or square dancing. * Listening to music. On the…

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Boost Cognitive Function With This Brain Bender

…cognitive function and aid in Alzheimer's prevention. With mental exercises, variety is important. Try rotating in different activities such as reading books, playing games and puzzles, learning a new word each day, or taking a class at your local community college. Here’s a mental challenge you can try…

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Diabesity Challenge Tip: Stress Less, Stay Healthy

…which releases endorphins, substances that relieve pain and give a sense of pleasure, peace, and well-being. So spice up your life with funny videos, books, and people who make you laugh—and practice “smile therapy” on a daily basis. And, given that it is Valentine’s Day, I’d like to tell you…

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The Health Benefits of Laughter

…newspaper 2. Buy a cartoon-a-day calendar and start each morning with a chuckle 3. Go to a comedy club 4. Rent your favorite funny movie 5. Read a book of jokes 6. Tell humorous stories of your past to your children and grandchildren Now it’s your turn: Do you have other ideas for getting a daily…

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New Study Shows Mental Activity Stops Alzheimer's

…you? * Stimulate your brain with crossword puzzles, Sudoku, word searches, and more. * Turn off the TV and read. Consider joining, or starting, a book group. * Take a class at your local community college. Many community colleges also offer free or low-cost lecture series. * Share your talents. Volunteer…

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Snoring: Mere Nuisance or Real Health Problem?

…syndrome, I encourage you to get tested for sleep apnea. As the Irish proverb goes, “A good laugh and a long sleep are the best cures in the doctor’s book.” Now it’s your turn: Do you or someone you know snore practically every night? You May Also Be Interested In: * To Avoid Diabetes, Get More Zzzz’s…

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3 Things to Consider About Medical Tourism

…Nonetheless, choose your destination wisely by researching facility track records and experiences from other patients. A good resource is Josef Woodman’s book, Patients Beyond Borders and PatientsBeyondBorders.com. The Whitaker Wellness Institute’s Back to Health Program has been a popular destination for…

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