…sweeteners are okay). * Continue taking all of your medications as prescribed by your doctor. * Take 5 g of glycine mixed in water and 4 capsules of Brindall Trim prior to exercise (optional). * Build up to at least 30 minutes of moderate-intensity aerobic exercise (brisk walking, stair-climbing, slow jogging…
…mg of HCA a day, prior to your morning exercise. HCA can be found in health food stores, online, or as part of a combination formula, such as Brindall Trim. I hope this information helps you as you continue your weight loss journey. Have another great week and keep up with the program…it really works…
…bullet, try improving your diet and exercising more. You should also focus on supplements that help curb appetite and burn fat such as glycine, Brindall Trim, and Metabolic Essentials. I’ll talk more about these supplements in a future blog. You should also consider participating in my Diabesity Challenge…
…start (or restart) using the supplements I recommend for the mini-fast with exercise protocol including: * Glycine (5 grams mixed in water) * Brindall Trim (4 capsules prior to exercise) * Metabolic Essentials (2 capsules with meals twice a day) At noon, break your fast and have lunch. Eat sensibly…
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