Bruising

Wondrous Watermelon: Why This Summertime Favorite Is a Health Boon

…that watermelon juice may have a positive effect on blood sugar metabolism. Look for a firm, symmetrical, and relatively heavy watermelon with few bruises. And roll it over—the underside should have a yellowish spot from where it rested on the ground as it ripened in the sun. And don’t refrigerate…

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