Calcium-Citrate

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The Calcium Conundrum

…natural source of hydrochloric acid. (Quality supplements often include betaine HCl along with calcium.) Calcium citrate is a more expensive option. Several studies have shown that calcium citrate is approximately 25 percent better absorbed than other forms of calcium. However, people’s ability to absorb…

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Osteoporosis Drugs Don’t Always Make Strong Bones

…percent and offer significant protection against hip fractures. Some of the best-absorbed types of supplemental calcium for strong bones are calcium citrate, ascorbate, gluconate and malate. For proper absorption and metabolism, calcium should be balanced with magnesium in a 2:1 or 1:1 ratio. * Vitamin…

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