Calcium Citrate

Which Calcium to Take for Strong Bones

…(Quality supplements often include betaine HCl along with calcium.) Calcium citrate is a more expensive option for bone health. Several studies have shown that calcium citrate is approximately 25 percent better absorbed than other forms of calcium. However, people’s ability to absorb different…

Read More

4 Steps to Strong Bones

citrate 680 mg, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements. * Eat more plant foods. Scores of independent studies have found inverse relationships between vegetable and fruit intake and risk of osteoporosis. Along with calcium,

Read More

Better Bone Density? Hop to It!

…osteoporosis, consider taking 680 mg of elemental strontium, in the form of strontium citrate, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements. Strontium citrate is available online and in some health food stores. Now it’s your turn:…

Read More