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Which Calcium to Take for Strong Bones

…source of hydrochloric acid. (Quality supplements often include betaine HCl along with calcium.) Calcium citrate is a more expensive option for bone health. Several studies have shown that calcium citrate is approximately 25 percent better absorbed than other forms of calcium. However, people’s ability…

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Do The Types of Magnesium and Types of Calcium Matter?

…is as bioavailable as calcium in milk. However, people with low stomach acid may not be able to absorb this form as well as the more expensive calcium citrate. The same is true for the different types of magnesium. Though magnesium citrate and aspartate are potentially slightly better absorbed than magnesium…

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Osteoporosis Drugs Don’t Always Make Strong Bones

…percent and offer significant protection against hip fractures. Some of the best-absorbed types of supplemental calcium for strong bones are calcium citrate, ascorbate, gluconate and malate. For proper absorption and metabolism, calcium should be balanced with magnesium in a 2:1 or 1:1 ratio. * Vitamin…

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