Calcium Citrate

Which Calcium to Take for Strong Bones

calcium carbonate with food greatly enhances its absorption, as does supplementing with betaine HCl, a natural source of hydrochloric acid. (Quality supplements often include betaine HCl along with calcium.) Calcium citrate is a more expensive option for bone health. Several studies have shown that calcium

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Osteoporosis Drugs Don’t Always Make Strong Bones

…Naturally Promote Strong Bones * Calcium (1,500 mg daily) can slow the rate of bone loss by 30 percent to 50 percent and offer significant protection against hip fractures. Some of the best-absorbed types of supplemental calcium for strong bones are calcium citrate, ascorbate, gluconate and malate.…

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4 Steps to Strong Bones

…health are: calcium 1,000–1,500 mg, magnesium 500–1,000 mg, vitamin D3 2,000–5,000 IU, vitamin K 150–300 mcg, boron 3–4 mg, soy isoflavones 100–200 mg, and strontium citrate 680 mg, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements…

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Better Bone Density? Hop to It!

…osteoporosis, consider taking 680 mg of elemental strontium, in the form of strontium citrate, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements. Strontium citrate is available online and in some health food stores. Now it’s your turn: What are…

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