Cataracts

5 Tips for Cataract Prevention

Every year, more than 1.5 million cataract surgeries are performed in the U.S., making it a huge cash cow for the medical industry. But what’s lost in the process is how to prevent cataracts from developing in the first place. What exactly are cataracts? They’re opacities or blind spots in the lens…

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Ward Off Vision Loss

…necessitating reading glasses for many. With age, the incidence of retinopathy and other disorders of the retina increases. Lenses cloud over as cataracts form, and central vision may disappear as age-related macular degeneration progresses. Folks, these are serious problems that require aggressive preventive…

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Two Supplements for Eye Health

…collagen in your blood vessels to become stiff and lose their flexibility. This is a major culprit behind many diabetic complications, including cataracts and diabetic retinopathy. But, the good news is that there are two supplements for eye health that are especially good for protecting your vision…

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Diabetes and Cataracts

…proteins undergo glycation. Likewise, when glycation occurs in the protein-dense lens of the eye, the eye clouds over with cataracts. Because it can take months to years for a cataract to have a noticeable effect on vision once it begins to form, it is important that people managing diabetes have regular…

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Vitamin E Benefits for Diabetes and Heart Health

…. Studies have shown that high doses of supplemental vitamin E may even reverse damage to nerves caused by diabetes and protect against diabetic cataracts and atherosclerosis. Research Proves Vitamin E Benefits Additional research suggests that approximately 40 percent of people with diabetes have a…

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6 Ways to Prevent Loss of Vision

Nearly 30 million Americans have cataracts, glaucoma, retinopathy and/or macular degeneration, all of which can lead to permanent loss of vision. Although these conditions crop up with increasing frequency as we age, they are by no means normal or inevitable. You can, in fact, preserve your vision health…

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Follow a Fructose-Free Diet

…of initiating the chemical reactions that create advanced glycation endproducts (AGEs), which are an underlying cause of diabetes complications, cataracts, Alzheimer’s and overall aging. A fructose-free diet may be one of the best ways to avoid these conditions. * Increases risk of gout and kidney…

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Benefits of Lutein

…has also shown that lutein can lower risk of cataracts. For example, one study found that older women who had the highest levels of lutein (and zeaxanthin, another nutrient that is critical for vision health) were about a third less likely to have cataracts. Other benefits of lutein include: * Helping…

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5 Vision Health Facts You Should Know

…spinach. In one study, women who ate spinach five times a week had a 45 percent reduction in risk of cataracts. Plus, another study found that men who consumed it twice a week had half the risk of cataract surgery compared to those who ate spinach less than once a month. Now it’s your turn: What steps…

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Preventing Asthma Attacks Naturally

…lifesaving. But asthma drugs also have potentially significant adverse effects. Extended use of oral corticosteroids (prednisone) is associated with cataracts, osteoporosis, and immune suppression; long-acting beta agonists (Serevent, Advair, Symbicort, Foradil) increase risk of severe exacerbations and…

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Nutrient Spotlight: Benefits of B Vitamins

…have found that long-term use of B vitamins, along with vitamins A, C, and E, and carotenoids (particularly lutein and zeaxanthin), reduces risk of cataracts. * Boost your energy. Vitamin B12 is an excellent energy booster. This nutrient is a key player in the burning of fats and carbohydrates for energy…

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