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Is Juice Healthy?

…aren’t loaded with added sugar and/or artificial sweeteners. Beneficial Juices: Cherry for Reducing Pain and Inflammation One type of juice that has been shown to deliver therapeutic benefits is cherry. Cherries contain potent compounds called anthocyanins and other flavonoids that work on the…

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Reap the Benefits of Summer Fruits and Vegetables

…fruits, in descending order, are: * Prunes * Raisins * Blueberries * Blackberries * Strawberries * Raspberries * Plums * Oranges * Red grapes * Cherries The top 10 ORAC vegetables are: * Garlic * Kale * Spinach * Brussels sprouts * Alfalfa sprouts * Broccoli florets * Beets * Red bell peppers *…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…minced 14 ounces extra-firm tofu, drained, blotted with paper towels, and cut into 1-inch cubes 1 large onion, cut into 1-inch pieces 16 whole cherry tomatoes 1 large green pepper, cut into 1-inch pieces 8 fresh mushrooms olive oil spray Soak 8, 10- or 12-inch wooden skewers in water for 30 minutes.…

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Four Easy Ways to Add More Vegetables to Your Diet

…* Vegetable kabobs: Wash and slice celery, zucchini, onions, and red and green peppers into 1” chunks. Wash and dry ½ package of cherry or grape tomatoes. Thread all vegetables onto kabob skewers. Spray with olive oil and season with garlic powder and dried dill. Cook on the grill…

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Fresh, Canned, or Frozen Vegetables and Fruits—What’s Best?

…the most chemical residue.) * Apples * Strawberries * Grapes * Celery * Peaches * Spinach * Sweet bell peppers * Nectarines, imported * Cucumbers * Cherry tomatoes * Snap peas, imported * Potatoes … and Stick to the Clean 15 Conventionally grown fresh, canned, and frozen fruit and vegetables…

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10 Healthy Snacks You Won't See Advertised on TV

…one serving. 3. Fresh vegetables—keep them cut up in the fridge, and enjoy them with low-fat dressing. 4. Fresh fruits like apples, berries, cherries, and peaches. But go easy on the bananas, which are high in calories and sugar. 5. String cheese—part-skim, individually wrapped one-ounce…

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