Cherries

10 Natural Home Remedies That Cost Just Pennies

…coffee can stop a headache in its tracks and ease symptoms of asthma. Natural Home Remedy #7 If you suffer from arthritis or gout, eat cherries. Just 20 tart cherries have an anti-inflammatory effect equal to one or two aspirin tablets. Natural Home Remedy #8 For a morning-after hangover, drink lots of…

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Reap the Benefits of Summer Fruits and Vegetables

…fruits, in descending order, are: * Prunes * Raisins * Blueberries * Blackberries * Strawberries * Raspberries * Plums * Oranges * Red grapes * Cherries The top 10 ORAC vegetables are: * Garlic * Kale * Spinach * Brussels sprouts * Alfalfa sprouts * Broccoli florets * Beets * Red bell peppers * Onions…

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10 Healthy Snacks You Won't See Advertised on TV

…equals one serving. 3. Fresh vegetables—keep them cut up in the fridge, and enjoy them with low-fat dressing. 4. Fresh fruits like apples, berries, cherries, and peaches. But go easy on the bananas, which are high in calories and sugar. 5. String cheese—part-skim, individually wrapped one-ounce servings…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…and minced 14 ounces extra-firm tofu, drained, blotted with paper towels, and cut into 1-inch cubes 1 large onion, cut into 1-inch pieces 16 whole cherry tomatoes 1 large green pepper, cut into 1-inch pieces 8 fresh mushrooms olive oil spray Soak 8, 10- or 12-inch wooden skewers in water for 30 minutes…

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Try ‘Natural Nyquil’ This Cold and Flu Season

…Look for bromelain in products targeted at respiratory health and use as directed. Don’t take bromelain if you’re allergic to pineapple. * Wild cherry (Prunus serotina) bark. This traditional Native American remedy for cough and colds was widely used in over-the-counter cough syrups until the 1940s…

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Four Easy Ways to Add More Vegetables to Your Diet

…excess liquid. * Vegetable kabobs: Wash and slice celery, zucchini, onions, and red and green peppers into 1” chunks. Wash and dry ½ package of cherry or grape tomatoes. Thread all vegetables onto kabob skewers. Spray with olive oil and season with garlic powder and dried dill. Cook on the grill or…

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