Recipes for Diabetes: Moo Shoo Vegetables in Lettuce Leaves

…lengthwise into thin shreds 2 cups mushrooms, thinly sliced ½ cup canned bamboo shoots, drained and cut lengthwise into thin strips ½ cup canned water chestnuts, finely chopped ¼ cup hoisin sauce Remove base from romaine and separate leaves, discarding damaged outer leaves. Wash, dry, and set aside. In a…

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Nuts: A Heart-Healthy Snack

…reduction similar to the effects of cholesterol-lowering statin drugs. For a heart-healthy snack, grab a handful of raw walnuts, almonds, or roasted chestnuts. But don’t go overboard—nuts are very fat- and calorie-dense. Now it’s your turn: What’s your favorite heart-healthy snack? You May Also Be…

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