Health Benefits of Traditional Holiday Favorites

…as conventional analgesics in relieving arthritis pain. * Chestnuts roasting on an open fire are a seasonal tradition—and a heart-healthy one at that. Though holiday treats like eggnog and cookies are loaded with saturated fat, chestnuts and most other nuts contain primarily healthy mono- and…

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4 Secrets for Eating Your Way to Better Heart Health

…oil, and unprocessed omega-6 polyunsaturated fats in nuts, seeds, and vegetable oils. Now it’s your turn: Do you have a trick for getting heart-healthy foods into your diet? You May Also Be Interested In: * Chestnuts Can Improve Your Heart Health * Four Comfort Foods You Can Enjoy Guilt-Free!

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Nuts: A Heart-Healthy Snack

…reduction similar to the effects of cholesterol-lowering statin drugs. For a heart-healthy snack, grab a handful of raw walnuts, almonds, or roasted chestnuts. But don’t go overboard—nuts are very fat- and calorie-dense. Now it’s your turn: What’s your favorite heart-healthy…

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