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Healing Tip: Chewing Gum for Health

…ever, and new health benefits keep popping up. Chewing gum has been shown to improve performance on memory tests and even help with weight loss—burning about 12 calories per hour. (Besides, if you have gum in your mouth, you won’t be eating.) Chewing gum after meals can also provide relief from heartburn…

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Why Cutting Out Sugar Is Important for Optimal Health

…side-by-side comparison of the two.) Stevia Xylitol Available Preparations Powder and liquid extracts Crystals; also available in products such as chewing gum and mints Uses Great for cooking and baking, and as a general sweetener ( i.e., for coffee or tea) Ideal for baking, but it can also be used in other…

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Healing Tips From Dr. Whitaker

…Healing Tip: Prunes for Reversing Bone Loss General Health * Healing Tip: Acupuncture Alleviates Migraines and Tension Headaches * Healing Tip: Chewing Gum for Health * Healing Tip: Coffee and Tea for Antioxidant Support * Healing Tip: Gardening for Improved Hand Strength and Sense of Well-Being * Healing…

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