Chocolate

Prevent Heart Disease With This Tasty Treat

…about how chocolate can help you lose weight. The reason is that cocoa, the primary ingredient in chocolate, can stimulate thermogenesis (fat burning), suppress appetite, and boost your sense of well-being. Now, researchers at Cambridge University have uncovered more good news—that chocolate can reduce…

Read More

Chocolate Reduces Stroke Risk in Women

…another reason to enjoy chocolate? A new study published in the Journal of the American College of Cardiology shows that the health benefits of chocolate reduce stroke risk in women. The study focused on 33,000 Swedish women between the ages of 49 and 83 who had no history of a stroke, cancer, diabetes…

Read More

6 Reasons to Give Dark Chocolate This Valentine's Day

…course the traditional box of chocolates. If you make that dark chocolate, you’re not only giving a gift that’s from the heart, you’re also giving a gift that’s heart-healthy and has other therapeutic benefits. Here are six reasons you should add dark chocolate to your diet: 1. Lowers Blood Pressure…

Read More

Why Dark Chocolate Makes a Great Stocking Stuffer

Need a stocking stuffer idea? Go with dark chocolate. Thanks to an abundance of research on dark chocolate’s health benefits, you can give—and enjoy—this treat in good conscience. More than 3,000 scientific papers published on chocolate reveal that flavonoids in cocoa relax arteries, lower blood…

Read More

Living with Diabetes? Enjoy Dark Chocolate

…you are thinking that sugar-laden chocolate is the last thing people who are trying to manage diabetes should be eating. But, while it is true that chocolate has fat and calories—and it tastes way too good to be good for you—the health benefits of dark chocolate cannot be denied, even to people living…

Read More

In Defense of Resveratrol

…talk shows, social media outlets, and scientific community buzzing. As you probably know, the health benefits of red wine and the benefits of dark chocolate have made headlines in recent years—and several studies suggest that a compound in these items, resveratrol, may have a significant impact on cardiovascular…

Read More

Recommended Foods that Lower Blood Pressure

…protective omega-3 fats) are also highly recommended. * Dark chocolate contains flavonoids that relax the arteries and lower blood pressure. Studies show chocolate also relieves stress. For maximum health benefits, stick which dark chocolate and eat in moderation. * Purchase only low glycemic index sweeteners…

Read More

The Real Secret for Eliminating Acne

…face washing, avoidance of chocolate, and, when nothing else works, blame dear old mom and dad for passing on faulty genes. Guess what? None of these things causes acne vulgaris, as it is officially called. They’re all myths! Acne is not triggered by poor hygiene, chocolate, or genetics. Furthermore…

Read More

The Scary Truth About Halloween--and 5 Guilt-Free Treats

…you can enjoy, guilt-free… 1. Dark chocolate, eaten in moderation, reduces your stroke and heart disease risk, helps you lose weight, and improves cognitive function, mood, blood pressure, and insulin sensitivity. The biggest health benefits are found in chocolate bars that are 70% cocoa—so go ahead…

Read More

Reduce Saturated & Trans Fat Foods From Your Diet

…dressings. And for sandwiches, use mustard rather than regular mayonnaise. * Eat high-fat foods very sparingly. This list includes regular cheese, chocolate, cream soups, egg yolks and fatty meats. * Learn to read food labels. Federal law requires that all packaged foods indicate how many grams of fat—including…

Read More

Preventing and Treating GERD Naturally

…and beverages known to trigger esophageal sphincter relaxation, such as alcohol, caffeine, fatty and spicy foods, tomatoes, peppermint, citrus and chocolate. Obesity, lying down after meals, pregnancy, tight-fitting clothes and overeating (the leading aggravator of acid reflux) also provoke symptoms by…

Read More

Health Benefits of Fiber Include Weight Loss

…Benefits of Fiber Fiber-rich foods take longer to eat than foods without fiber—you can’t chow down on apples and broccoli the way you can on chocolate and ice cream. This allows time for the signal of fullness to reach your brain, enabling you to stop eating before you’ve stuffed yourself. That…

Read More

Are Beverages Busting Your Diet?

…calories per serving. But when you dump in cream, sugar, and flavored syrups, this healthy drink becomes a nightmare. Case in point: A 16-ounce, white chocolate peppermint mocha from Starbucks contains a waist-busting 470 calories! Don’t forget about serving sizes either. Gatorade, for example, may only…

Read More

The Best Foods for Health

…Drinking a little alcohol lowers risk of heart attack in men with hypertension. * Flavonoid-rich foods for health (apples, pears, strawberries, dark chocolate, and red wine) lower risk of heart disease and death in postmenopausal women. * The older we get, the less acute our sense of taste—and the greater…

Read More

Preventing Heart Disease Naturally

…Do you have a secret for keeping your heart healthy and preventing heart disease? You May Also Be Interested in * How NOT to Prevent a Stroke * Chocolate Reduces Stroke Risk in Women

Read More

3 Natural Alternatives to Antidepressants

…quell inflammation include fatty fish like salmon and sardines; fruits and vegetables; and other natural, unprocessed foods. Phytonutrient-rich dark chocolate and berries, especially blueberries, and spices such as turmeric (curcumin) and ginger are also recommended. * Exercise. When you’re feeling down…

Read More

Can Blueberries Make You Steadier on Your Feet?

…study on mice to help determine if resveratrol, a polyphenol found in blueberries (as well as red grapes, red wine, peanuts, cranberries, and dark chocolate), can help to prevent falls in humans. Dr. Cavanaugh chose to study mice since, like humans, mice suffer a loss of motor coordination as they age…

Read More

Preventing Migraines

…Several food sensitivities can cause migraines. Common culprits include milk, wheat, food additives, aspartame (Nutrasweet, Equal), tomatoes and fish. Chocolate, cheese, beer and wine may also bring on migraines because of compounds called vasoactive amines, which causes the blood vessels to expand. Eliminating…

Read More

6 Secret Weapons for Successful New Year's Resolutions

…substitute. Gradually (over a two- or three-week period) increase the amount of herbal coffee or substitute while decreasing the coffee. 5. If you crave chocolate, try drinking tea made from anise, fennel, and licorice root. These herbs contain natural sugars that stabilize blood sugar levels and diminish the…

Read More