Three Great Supplements For Weight Loss

…your liver, which then sends appropriate signals to your brain so you don’t feel hungry. I recommend 750 mg per day (250 mg with each meal). Chromium Picolinate. Chromium is an essential trace mineral that helps to support a healthy insulin response. This allows for better transport of glucose into cells…

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Nutrient Spotlight: Importance of Minerals

…-depleted soil and poor eating habits, which is why supplementation is crucial. I recommend 200 mcg of chromium daily. Chromium polynicotinate and chromium picolinate are the best-absorbed forms of chromium. Selenium Selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase—one…

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6 Secret Weapons for Successful New Year's Resolutions

…may cause GI upset). 2. The mineral chromium helps to balance blood sugar levels and curbs cravings for sugar. Take 200-400 mcg per day of chromium picolinate or polynicotinate. Another aid to reduce sugar cravings is Gymnema sylvestre, 400 mg per day. 3. The amino acid l-glutamine is a tried-and-true…

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