Chromium-Picolinate

Nutrient Spotlight: Importance of Minerals

…-depleted soil and poor eating habits, which is why supplementation is crucial. I recommend 200 mcg of chromium daily. Chromium polynicotinate and chromium picolinate are the best-absorbed forms of chromium. Selenium Selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase—one…

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