Chromium Picolinate

6 Secret Weapons for Successful New Year's Resolutions

…up to a maximum of 10,000 mg per day (high doses may cause GI upset). 2. The mineral chromium helps to balance blood sugar levels and curbs cravings for sugar. Take 200-400 mcg per day of chromium picolinate or polynicotinate. Another aid to reduce sugar cravings is Gymnema sylvestre, 400 mg per…

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Nutrient Spotlight: Importance of Minerals

…soil and poor eating habits, which is why supplementation is crucial. I recommend 200 mcg of chromium daily. Chromium polynicotinate and chromium picolinate are the best-absorbed forms of chromium. Selenium Selenium functions primarily as a component of the antioxidant enzyme glutathione…

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