Chromium Picolinate

6 Secret Weapons for Successful New Year's Resolutions

…craving, up to a maximum of 10,000 mg per day (high doses may cause GI upset). 2. The mineral chromium helps to balance blood sugar levels and curbs cravings for sugar. Take 200-400 mcg per day of chromium picolinate or polynicotinate. Another aid to reduce sugar cravings is Gymnema sylvestre, 400 mg per…

Read More

Three Great Supplements For Weight Loss

…per day (250 mg with each meal). Chromium Picolinate. Chromium is an essential trace mineral that helps to support a healthy insulin response. This allows for better transport of glucose into cells for energy, which helps to promote healthy blood sugar levels. Chromium also promotes normal protein, carbohydrate…

Read More

Nutrient Spotlight: Importance of Minerals

…-depleted soil and poor eating habits, which is why supplementation is crucial. I recommend 200 mcg of chromium daily. Chromium polynicotinate and chromium picolinate are the best-absorbed forms of chromium. Selenium Selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase—one…

Read More