Cinnamon And Diabetes

4 Natural Type 2 Diabetes Treatments

…proven type 2 diabetes treatment. * Be active every day. One of the greatest risk factors for type 2 diabetes is a sedentary lifestyle. But regular exercise is equally important for treating type 2 diabetes. In fact, some researchers found that overweight and obese diabetic patients who exercised…

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6 Effective, Natural Home Remedies

…Here are some natural home remedies that really work. 6 Natural Home Remedies * Cinnamon for Diabetes: If you have diabetes, cinnamon should be a kitchen staple. Studies have demonstrated that 1–3 g of cinnamon taken daily can decrease blood sugar by 10–29 percent. And that’s not…

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10 Healthy Snacks You Won't See Advertised on TV

Let’s face it: obesity and diabetes have reached epidemic proportions in our country. You may hear a segment about that on the news, usually followed by a commercial for a high-calorie, fat-laden snack. Those packaged products are cheap to make and sell—and the companies that make them…

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Another Reason to Avoid Sodas

…with high-fructose corn syrup or artificial chemical sweeteners, which have both been linked to a wide range of health concerns, ranging from diabetes and obesity to metabolic syndrome and gout. But another dangerous ingredient lurks in those effervescent cola drinks, such as Dr. Pepper, Pepsi,…

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Health Benefits of Tea

…Tea Green and black tea typically get all the glory. In addition to their cardiovascular benefits, they’re famous for protecting against diabetes, enhancing exercise endurance and weight loss, and staving off osteoporosis and neurodegenerative diseases. But many people aren’t aware of…

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Lower Blood Sugar Levels With Herbs

…insulin-producing beta cells in the pancreas. Gymnema has been demonstrated to lower blood sugar levels in both type 1 and type 2 diabetes. In a study of 22 type 2 diabetics, supplementation with this herb resulted in improved blood sugar control across the board. Furthermore, 16 of the 22 patients…

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4 Comfort Foods You Can Enjoy Guilt-Free

…cholesterol, and they’re loaded with protective phytonutrients. To make a warm apple cobber, dice several apples and sprinkle with cinnamon. Cook in a saucepan on medium heat until apples are soft, but not mushy. Remove from heat and sprinkle with your favorite healthy toppings—flax,…

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