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The Best Foods for Health

…halves risk of breast cancer in premenopausal women. * Eating cheese is another best food for health because it’s rich in a protective fat called CLA. Cheese is associated with a reduced risk of colorectal cancer. * Avocados nearly quintuple absorption of lycopene, lutein and other protective carotenoids…

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Organic Beef: Try Some for Dinner

…graze or eat hay or grass silage naturally have more of these beneficial fats. In addition, organic beef is a good source of conjugated linoleic acid (CLA), a fat that promotes overall health and the maintenance of healthy weight. Organic beef is also safer. A feedlot is not the cleanest place, so feedlot…

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