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Decline in Cognitive Functioning Can Begin in Your 40s

…facing a diagnosis of Alzheimer’s disease, try supplementing with medium chain triglycerides (MCTs), natural fatty acids that are abundant in coconut oil. (To read about this breakthrough therapy, visit The recommended dose of MCTs for neurodegenerative disorders is 20 g per meal…

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Healthy Dessert Recipes

…Ingredients * ½ cup whole wheat pastry flour * ½ cup almond flour or almond meal * 1 ¼ teaspoons baking powder * 1/8 teaspoon salt * ¼ cup refined coconut oil, melted * 2 eggs * 1 cup xylitol or xylitol brown sweetener * 1 teaspoon coconut extract * ½ teaspoon vanilla extract * 2/3 cup unsweetened coconut…

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