Coconut Oil

Three Healing Oils to Add to Your Arsenal

…comes to healing oils some are more widely recognized than others. For instance, omega-3 oils such as fish and flax and olive oil are well known since their health benefits have been touted for quite some time. On the other hand, krill oil and coconut oil are examples of healing oils that have become…

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The Many Health Benefits of Coconut Oil

…look at the many health benefits of coconut oil—and sort out the facts from the fiction. Coconut Oil: Saturated—and Healthy Unlike most plant oils, which are primarily monounsaturated and polyunsaturated, more than 90 percent of the fatty acids in coconut oil are saturated. That’s why it’s solid…

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Healthy Dessert Recipes

…* 1 ¼ teaspoons baking powder * 1/8 teaspoon salt * ¼ cup refined coconut oil, melted * 2 eggs * 1 cup xylitol or xylitol brown sweetener * 1 teaspoon coconut extract * ½ teaspoon vanilla extract * 2/3 cup unsweetened coconut * ¼ cup finely chopped almonds Directions Preheat oven to 350°F. Coat…

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