Coffee

Related Categories: Dementia | Cinnamon | Alzheimers | Depression | Asthma

Health Benefits of Coffee: Prevent Skin Cancer

…cup of coffee a month; thereby demonstrating that one of the benefits of coffee is helping to prevent skin cancer. Other Health Benefits of Coffee This is just one of the latest discoveries related to the health benefits of coffee. Other research has shown that drinking three to four cups of coffee

Read More

Caffeine Withdrawal...A Mental Disorder?!?

…caffeine and coffee to dehydration, coffee actually improves hydration. Drink Coffee, Live Longer If you’re still not convinced, here’s one more powerful reason to imbibe: Coffee may help you live longer. In a May 2012 issue of the New England Journal of Medicine, coffee consumption and…

Read More

Five Healthy Reasons to Enjoy Your Cup O' Joe

…to non-coffee drinkers. * Coffee reduces the risk of Parkinson’s disease by as much as 80 percent. * It protects against Alzheimer’s, improves concentration and alertness, and boosts your mood. * Coffee consumption decreases suicide risk. In fact, coffee’s aroma alone can relieve…

Read More

Lose Weight With a Mini-Fast Diet

…three inches around the waist! Win Your Weight Battle With a Mini-Fast * Don’t eat breakfast. Get up in the morning and have some water, coffee or tea—but don’t eat breakfast. Read on and I’ll tell you why. * Lace up your sneakers. Exercise for 30–45 minutes at moderate…

Read More

Four Simple Steps to Improve Cognitive Function

…cognitive function. * Drink coffee. You probably know that coffee makes you more alert and improves short-term memory, but did you realize it also may improve cognitive function? Scandinavian scientists recently found that people who drank three to five cups of coffee a day during middle age were…

Read More

Are Beverages Busting Your Diet?

…of lemon or lime. Tea, with its myriad health benefits, can also be consumed at will. And coffee drinkers can feel free to enjoy a few cups a day. Just remember, if you are going to sweeten your coffee or tea, use natural sweeteners such as stevia or xylitol and forego the calorie-dense creamers.…

Read More

Diabetes Tip: How to Remember Your Supplements

…down. If the cup is right side up, I know I haven't taken them yet.” – Bev P. Keep Them by the Coffee Cup: “I keep my vitamins in the kitchen cabinet by my coffee cup which is the first place I go in the mornings. I'm sure to see them there.” – Don P. Use a…

Read More

6 Everyday Habits That Keep Your Bones Strong

…intake of caffeine, which promotes calcium excretion. Coffee has multiple health benefits, so I don’t recommend you avoid it altogether. Instead, try to keep your caffeine consumption under 300 mg per day (roughly 2 cups of coffee). If you regularly drink more than that, be sure you’re…

Read More

Natural Appetite Suppressants

…to incorporate into your diet is caffeine. When you feel the need to reach for a snack, drink a cup of coffee instead—it often takes the edge off of hunger. If you aren’t a coffee fan, another safe and effective option is green tea. For extra help, try the amino acid 5-hydroxytryptophan…

Read More

Create a Morning Ritual for the Diabesity Challenge

…here are a few tips on a morning routine that may be helpful: * Exercise upon waking. * Meditate or pray for 30 minutes. * Sip on green tea and/or coffee. Exercise Upon waking, put on your sneakers and exercise. Whether you walk, go for a light jog, swim, do yoga, or pop in an exercise DVD...just…

Read More

Another Reason to Avoid Sodas

…disease This is yet another reason why I recommend you avoid sodas and stick mainly with water, teas, and coffee. I hear a lot from patients and subscribers that drinking plain water, coffee, and tea can get boring. So here are some options for staying hydrated. * To spruce up your water, try adding…

Read More

Banning “Supersized” Sodas Is Not the Way to Solve Obesity

…of lemon or lime. Tea, with its myriad health benefits, can also be consumed at will. And coffee drinkers can feel free to enjoy a few cups a day. Just remember, if you are going to sweeten your coffee or tea, use natural sweeteners such as stevia or xylitol and forgo the calorie-dense creamers.…

Read More

Vitamin A Helps to Protect Against Melanoma

…research findings you should definitely consider taking extra vitamin A. Now it’s your turn: How do you protect your skin from the sun? You May Also Be Interested In: * 5 Wrinkle-Reducing Secrets the Beauty Industry Won’t Tell You * New Study Shows Drinking Coffee Prevents Skin Cancer

Read More

Folic Acid for Alzheimer's Prevention

…take at least 800 mcg of supplemental folic acid daily. Now it’s your turn: Do you have an Alzheimer’s prevention tip you’d like to share? You May Also Be Interested In: * Preventing Alzheimer’s Disease Naturally * New Study Shows Coffee Can Prevent or Delay Alzheimer’s

Read More

10 Natural Home Remedies That Cost Just Pennies

…insect bite or sunburn, break open an aloe vera leaf and dab the gel directly on the affected area. Natural Home Remedy #6 A strong cup of regular coffee can stop a headache in its tracks and ease symptoms of asthma. Natural Home Remedy #7 If you suffer from arthritis or gout, eat cherries. Just 20…

Read More

The Fantastic Health Benefits of Fiber

…says, “It sure beats Pravachol [a statin drug] with all its side effects at over a hundred dollars a prescription.” Just buy a cheap coffee grinder, and grind up ¼-cup of flax seeds a day. Mix it in water and drink quickly (it thickens upon standing), or sprinkle on salads, soups,…

Read More

Safe and Effective Weight Loss Supplements

…green coffee beans and raspberry ketones are some of the latest supplements for weight loss that are being touted for their ability to help shed pounds. But do they actually work? The short answer is a qualified yes and yes. Both appear to have moderate weight-loss effects. Green coffee bean extract…

Read More

Why Diabetes Drugs Fail Patients

…for hours after¬wards. Thus it lowers blood glucose levels and also improves overall insulin sensitivity. Now it’s your turn: Which of these healthy habits do you practice? You May Also Be Interested In: * Do You Need to Test Your Blood Sugar Every Day? * Coffee Helps to Prevent Diabetes

Read More

8 Secrets the Weight Loss Industry Won’t Give You

…But the fact is many of the most effective weight loss solutions are free, or cost only pennies to do. 1. Have a cup or two of caffeinated coffee or tea before heading out the door to exercise. It both increases endurance and is beneficial for high-intensity exercise. 2. Make sure you’re…

Read More

You Need More Than Calcium for Healthy Bones

…protein. Tips for Maintaining Healthy Bones * Eat lots of nutrient-dense plant foods. Eat moderate, not excessive, amounts of protein. * Go easy on coffee and other caffeine-containing drinks, which promote calcium excretion and hamper healthy bone formation. * Stay away from the refined sugars…

Read More

Household Uses for Alka-Seltzer

…Alka-Seltzer that caffeine lovers will enjoy is to descale coffee makers. Simply fill the water chamber, drop three tablets inside, and run it through a brew cycle. This will clean out all the internal components and leave your coffee pot squeaky clean. Remember to run another brew cycle with plain…

Read More