Colds And Flu

Related Categories: Sore Throat | Oil Of Oregano | Parasites | Common Cold | Sage

Reader Remedies for Colds and Flu

…for colds and flu because they help boost the immune system. Dosages vary with Echinacea so use as directed. For optimal protection this cold and flu season, keep your vitamin D3 blood levels in the 50–80 ng/mL range. For most people that requires 2,000–5,000 IU daily. Cold and Flu

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6 Surprising Benefits of Vitamin D

You are likely familiar with some of the benefits of vitamin D, including its ability to help prevent osteoporosis and colds and flu. But here are six other ways optimal levels of vitamin D can help improve or support your health, and why supplementing with vitamin D is so important. * Abdominal…

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Three Healing Oils to Add to Your Arsenal

…for these products in health food stores and drugstores or order at olbas.com. Use as directed. Healing Oil #2: Oregano Is Also Effective for Colds, Flu, and Other Illnesses You probably use oregano to season your favorite Italian recipes, but this herb has been extolled for its germ-fighting…

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Questioning the Effectiveness of Tamiflu

…Try oregano oil, 450 mg one to three times per day at the first sign of infection. Now it’s your turn: What natural methods do you use to treat the flu? You May Also Be Interested In: * Try “Natural Nyquil” This Cold and Flu Season * Do You Really Need That Antibiotic? Probably Not

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The Causes of Chronic Cough

…taking either of these meds, talk to your doctor about replacing them, preferably with side effect–free, nondrug therapies. Now it’s your turn: Have you suffered from a chronic cough? You May Also Be Interested In * What (NOT) to Do for Colds and Coughs * Should You Get a Flu Shot?

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Use Light Therapy for SAD

…minutes a few times a week is sufficient. Now it’s your turn: Have you used any other SAD treatments to help boost your mood during the winter? You May Also Be Interested in * How to Stick With an Exercise Program * Give “Natural NyQuil®” a Try This Cold and Flu Season

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Ward Off Winter's Assaults With Vitamin D

…Make sure your blood level of vitamin D is in the optimal range. You may not realize what a toll the dark days of winter levy on our health. Cold and flu season arrives. Depression rates soar. Aches and pains, as well as autoimmune disorders, tend to flare up. Fracture incidence increases. Heart…

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Health Benefits of Traditional Holiday Favorites

…to quell nausea, but it has been used in traditional medicine to cure a variety of ailments ranging from colds and flu to motion sickness and digestive woes. Ginger improves cold and flu symptoms by stimulating perspiration and warming the body from the inside. It also helps keep the respiratory…

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5 Essential Winter Health Tips

Winter brings with it a unique set of health challenges. From dry, cracked skin and chapped lips to colds and flu and seasonal “blues,” there’s a lot to deal with this time of year. Fortunately, I have several winter health tips that can help you and your family stay healthy this…

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Homeopathic Remedies: Do They Work?

…you’ll find that there are dozens of remedies for colds alone. That’s because there are so many types of colds. If, for example, your face is flushed and your skin is hot and dry, Belladonna is indicated. If your cold makes you sluggish, chilly, and headachy, you’re likely…

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The Benefits of Zinc: Essential for Optimal Health

…that cold duration and severity were reduced if zinc was taken within the first 24 hours of symptom onset. What’s more, the same review found that daily, 10–15 mg doses of zinc taken for five months or longer actually helped prevent colds in children. At the first sign of a cold, I…

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How to Reap the Health Benefits of Green Tea

…tea. Peachy Green Tea Ingredients: 6 green tea tea bags 6 cups cold water 2 ripe peaches, pitted and sliced Fresh mint (optional) Directions: Place tea bags in a large teapot or pitcher. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over…

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Top Treatments for Sinus Infections

…and allergies, are exacerbated by inflammation. Sinupret simply tones it down. Finally, Sinupret has antiviral effects that inhibit the spread of flu- and cold-causing viruses. And it has immunomodulating effects, meaning it gives the immune system a boost. All in all, this makes for one powerful…

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