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Health Benefits of Traditional Holiday Favorites: Did You Know?

…officinale) is best known for its ability to quell nausea, but it has been used in traditional medicine to cure a variety of ailments ranging from colds and flu to motion sickness and digestive woes. Ginger improves cold and flu symptoms by stimulating perspiration and warming the body from the inside. It…

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6 Surprising Benefits of Vitamin D

You are likely familiar with some of the benefits of vitamin D, including its ability to help prevent osteoporosis and colds and flu. But here are six other ways optimal levels of vitamin D can help improve or support your health, and why supplementing with vitamin D is so important. * Abdominal obesity…

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