Cookbook

Recipes for Diabetes: Vegetable-Tofu Shish Kebabs

…are low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Vegetable-Tofu Shish Kebabs Makes 4 servings 3 tablespoons low-sodium soy sauce 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 tablespoon…

Read More

Recipes for Diabetes: Chipotle Chili

…lunch or dinner. And it’s even better reheated the next day! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Chipotle Chili Serves 6 (8 cups) 1 teaspoon extra-virgin olive oil 1 onion, chopped 1 clove garlic, peeled and minced 1 cup celery, chopped…

Read More

Mother's Day Recipe: Eggs Florentine

…meal. This Mother’s Day, spoil the special moms in your life with this easy, healthy recipe from my Quick & Healthy Recipes for Vibrant Living cookbook. It’s ideal for breakfast in bed or you can make a larger batch for a family brunch. Eggs Florentine (Makes 2 servings) Ingredients 2 English muffins…

Read More

Recipes for Diabetes: Tapas Trio

…chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove…

Read More

Recipes for Diabetes: Two-Hour Roasted Turkey

…variations of the traditional side dishes with none of the guilt. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Two-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon…

Read More

Recipes for Diabetes: Fiesta Scramble

…veggies. So, what’s on the menu this morning? Here’s a recipe for a delicious Fiesta Scramble from my Quick & Healthy Recipes for Vibrant Living cookbook. Fiesta Scramble Serves 2 Ingredients 1 chopped small onion ½ chopped green pepper 1 teaspoon extra-virgin olive oil 2 eggs 4 egg whites 1 tablespoon…

Read More

Recipes for Diabetes: Garlicky Spinach

…and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy recipes for diabetes in my Reversing Diabetes Cookbook. Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves garlic, peeled and minced Wash spinach…

Read More

Recipes for Diabetes: Moo Shoo Vegetables in Lettuce Leaves

…leaves—is healthier and contains fewer carbohydrates. You can find this and other delicious diabetes-friendly recipes in my Reversing Diabetes Cookbook. Moo Shoo Vegetables in Lettuce Leaves Serves 4 1 head romaine lettuce 1 tablespoon rice wine or dry sherry 1 tablespoon low-sodium soy sauce 1 teaspoon…

Read More

Recipes for Diabetes: Lemon-Mustard Chicken Breasts

…can have this entrée on the table in less than 30 minutes. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Lemon-Mustard Chicken Breasts Makes 4 servings 2 cloves garlic, peeled and minced 1/3 cup lemon juice 1/3 cup Dijon mustard 1 tablespoon extra…

Read More

Recipes for Diabetes: Creamy Smoked Salmon

…of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese, softened 2 tablespoons fat-free mayonnaise 2 tablespoon…

Read More

Diabetic Recipes for Dinner: Stuffed Peppers Provencale

…vegetables that will fill you up without filling out your waistline. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Diabetic Recipes for Dinner: Stuffed Peppers Provencale Serves 4 2 extra large bell peppers (red,green, or yellow) Olive oil spray 1 teaspoon…

Read More

Recipes for Diabetes: Orange County Special Salad

…delicious option for losing weight and boosting your immune system. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Orange County Special Salad Serves 4 (8 cups) 1 1/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons red wine vinegar or lemon juice 1…

Read More

Recipes for Diabetes: Mandarin Salad

…oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Mandarin Salad Makes 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil 2 tablespoons lemon juice 1 teaspoon xylitol 1…

Read More

Recipes for Diabetes: Garbanzo Curry

…anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Garbanzo Curry Makes 4 servings 2 teaspoons extra-virgin olive oil 1 tablespoon curry powder 1 onion, chopped 2 cups canned garbanzo beans…

Read More

The Secret to Successful New Year's Resolutions

…than thinking about all the foods you can’t eat, make a menu plan for the week filled with meals you can look forward to. In fact, look through a cookbook filled with healthy foods, and enjoy envisioning the meals you’ll make in the New Year. * When you’re in the grocery store, don’t think about…

Read More

Recipes for Diabetes: Stir-Fried Asparagus

…, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Stir-Fried Asparagus Serves 4 1 pound asparagus 2 teaspoons hoisin sauce (optional) 2 teaspoons low-sodium soy sauce 2 tablespoons water Dash…

Read More

Recipes for Diabetes: Fabulous Frittata

…protein-packed dish makes a fantastic lunch or light dinner. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Serves 4 ¾ pound asparagus 12 egg whites or 1½ cups Egg Beaters or other egg white product 4 tablespoons grated Parmesan cheese 1 teaspoon…

Read More

Diabetic Diet: Recipe for Cream of Broccoli Soup

…up and fill you up without hurting your weight-loss efforts. You can find this and other healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Cream of Broccoli Soup Serves 6 * 1 teaspoon extra-virgin olive oil * 1 onion, chopped * 1 clove garlic, peeled and minced * ½ teaspoon…

Read More

Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…the “fancy” mark, but it is easy to make and easy on the waistline. You can find this and other recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Scampi in Wine and Garlic Sauce Serves 4 3 large garlic cloves, peeled and minced 1 tablespoon extra-virgin olive oil 1 pound (20 to 25) large…

Read More

Recipes for Diabetes: Grandma's Vegetable-Beefy Stew

…antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Grandma’s Vegetable-Beefy Stew Serves 6 1 teaspoon extra-virgin olive oil 1 pound ground, extra-lean turkey 2 cloves garlic 1 large onion…

Read More

Reversing Type 2 Diabetes: Baked Salmon Dijon

…this diabetic recipe for dinner is tasty and easy to prepare. You can find this and other delicious recipes for diabetics in my Reversing Diabetes Cookbook. Enjoy! Diabetic Recipe for Dinner: Baked Salmon Dijon Makes 4 servings Olive oil spray 2 teaspoons extra-virgin olive oil 1 ½ tablespoons Dijon…

Read More