Cooking Pan

5 Easy, Healthy Dinners You Can Make in Minutes

…Season with pepper to taste. Serves 2-3. 5. Asian Shrimp Sauté: Spray pan with olive oil cooking spray. Sauté chopped onion and one clove minced garlic until soft. Add 12 frozen cooked shrimp, sugar snap peas, and sliced broccoli. Cook until shrimp is heated and vegetables are soft. Add 2 tablespoons reduced…

Read More

Healthy Dessert Recipes

…vanilla extract * 2/3 cup unsweetened coconut * ¼ cup finely chopped almonds Directions Preheat oven to 350°F. Coat an 8” x 8” baking pan with cooking spray and dust lightly with flour. In a small bowl, combine the whole wheat flour, almond flour or almond meal, baking powder, and salt. In a…

Read More

Diabetic Diet: Recipe for Garbanzo Curry

…onion to pan and cook for two minutes, stirring frequently. Add garbanzo beans and water to pan. Bring to a boil, reduce heat, and simmer, uncovered, for 30 minutes, adding more water as necessary. Meanwhile, coarsely chop spinach and tomato. Add to the pan, along with the salt. Continue cooking over low…

Read More

Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…marinate in refrigerator. Preheat a grill or broiler to high and place the grill or broiler pan 3-4 inches from heat. Baste chicken with marinade and cook for 7-9 minutes. Turn, baste other side, and continue cooking for another 7-9 minutes, until done. (Juices will run clear when pricked with a fork.) Enjoy…

Read More

Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…minced garlic Preheat broiler. Place eggplant, zucchini, and mushrooms on broiling pan and brush lightly with 1–2 tablespoons of olive oil. Roast under broiler for 3–4 minutes on each side. While they are cooking, mix 2 tablespoons of olive oil and remaining ingredients in a small bowl. Remove vegetables…

Read More

Four Easy Ways to Add More Vegetables to Your Diet

…grape tomatoes. Thread all vegetables onto kabob skewers. Spray with olive oil and season with garlic powder and dried dill. Cook on the grill or in your oven on a roasting pan for 5-10 minutes until vegetables are tender crisp. * Cucumber salad: Combine 16 ounces plain nonfat yogurt, one peeled and seeded…

Read More

The Many Benefits of Ginger

…study, seven patients with rheumatoid arthritis who had failed to achieve much improvement with the usual drug therapy were given ginger, either raw, cooked or in dried supplement form. In every patient, the benefits of ginger were obvious: Significant relief in pain, mobility, and swelling all were noted…

Read More

Food Safety Tips

…than plastic wrap. * Use nontoxic, nonstick cookware. Teflon pans and food safety tips also go hand in hand. The problem with Teflon is a chemical called perfluorooctanoic acid (PFOA), which is used to make nonstick coatings that line pans, disposable food containers, microwave popcorn bags, and hundreds…

Read More