Cooking Pan

5 Easy, Healthy Dinners You Can Make in Minutes

…1. 20-Minute Stir-Fry: Spray pan with olive oil cooking spray and add sliced onions, peppers, mushrooms, and whatever other vegetables you have handy. Add 1 pound of diced extra-firm tofu or cooked chicken. Sauté on medium heat until the vegetables are cooked and tofu or chicken is hot. Add…

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Diabetic Diet: Recipe for Garbanzo Curry

…to pan and cook for two minutes, stirring frequently. Add garbanzo beans and water to pan. Bring to a boil, reduce heat, and simmer, uncovered, for 30 minutes, adding more water as necessary. Meanwhile, coarsely chop spinach and tomato. Add to the pan, along with the salt. Continue cooking over…

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Healthy Dessert Recipes

…* 2/3 cup unsweetened coconut * ¼ cup finely chopped almonds Directions Preheat oven to 350°F. Coat an 8” x 8” baking pan with cooking spray and dust lightly with flour. In a small bowl, combine the whole wheat flour, almond flour or almond meal, baking powder, and salt. In a…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…pepper In a large saucepan, heat olive oil over medium heat. Add onion, garlic and curry powder and cook, stirring often, for 3 to 4 minutes. Add broccoli and broth to pan, bring to a boil, and cook for 8 to 10 minutes until broccoli is tender. Add ricotta, milk, salt and pepper. Place soup in a…

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Four Easy Ways to Add More Vegetables to Your Diet

…grape tomatoes. Thread all vegetables onto kabob skewers. Spray with olive oil and season with garlic powder and dried dill. Cook on the grill or in your oven on a roasting pan for 5-10 minutes until vegetables are tender crisp. * Cucumber salad: Combine 16 ounces plain nonfat yogurt, one peeled and…

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Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…garlic Preheat broiler. Place eggplant, zucchini, and mushrooms on broiling pan and brush lightly with 1–2 tablespoons of olive oil. Roast under broiler for 3–4 minutes on each side. While they are cooking, mix 2 tablespoons of olive oil and remaining ingredients in a small bowl. Remove…

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Food Safety Tips

…plastic wrap. * Use nontoxic, nonstick cookware. Teflon pans and food safety tips also go hand in hand. The problem with Teflon is a chemical called perfluorooctanoic acid (PFOA), which is used to make nonstick coatings that line pans, disposable food containers, microwave popcorn bags, and hundreds…

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The Many Benefits of Ginger

…study, seven patients with rheumatoid arthritis who had failed to achieve much improvement with the usual drug therapy were given ginger, either raw, cooked or in dried supplement form. In every patient, the benefits of ginger were obvious: Significant relief in pain, mobility, and swelling all were…

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