…problems that, if present in diabetics and left untreated, can increase risk of foot amputation. * Athlete’s Foot * Toenail Fungus * Calluses * Corns * Blisters * Bunions * Dry Skin * Foot Ulcers * Ingrown Toenails * Plantar Warts
…richest sources of omega-3 fatty acids. Myth #4: “Healthy” sugars like honey are okay to eat. Whether it’s white or brown sugar, honey, agave, or corn syrup—they all break down rapidly in the bloodstream and can wreak havoc on your metabolism. These high-GI sugars cause surges and plunges in blood…
…leaner than that of feedlot cattle, and it has less saturated fat and more heart-healthy omega-3 fatty acids. Grass contains more omega-3s than the corn typically given to feedlot animals, so cattle that graze or eat hay or grass silage naturally have more of these beneficial fats. In addition, organic…
…resolved to lose weight this year or simply want to achieve better overall health, here’s a suggestion: eliminate fructose, including high fructose corn syrup (HFCS), from your diet. In fact, cutting out all sugar is one of my top dietary recommendations for optimal health and well-being. For years,…
The glycemic index is an update on the old distinction between simple carbohydrates (white sugar, brown sugar, honey, corn syrup, fructose, and other simple sugars) and complex carbohydrates (starches and fibers made up of many sugar molecules bonded or chained together). It provides an accurate way…
…Add three or more of these: * Lightly steamed peapods * Diced red, yellow, or green pepper * Sliced carrots * Cucumber slices * A sprinkle of cooked corn kernels or peas * Mushrooms * Chopped Vidalia or green onions * Artichoke hearts * Black olives * Radishes * A sprinkle of sunflower seeds or almonds…
…havoc on our hips and waistlines, blood pressures, and our blood sugar levels! All sugars, whether they’re cane sugar, sucrose, or high fructose corn syrup drive up blood sugar and insulin. Plus, they provide no nutritional value other than calories. But that doesn’t mean you have to shun “desserts…
Here are some interesting food facts to keep in mind for promoting good health. 1. Asparagus, onions, corn, cauliflower, broccoli, avocados, and bananas have some of the lowest pesticide levels of all produce. 2. Green tea inhibits the formation of colon tumors. 3. A diet rich in fiber halves risk of…
…/collard greens, and imported nectarines and grapes. Buy these organic, when possible. • The “Clean 15” with the least chemical residue are onions, corn, pineapples, avocados, asparagus, sweet peas, mangoes, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and mushrooms…
…primarily monounsaturated fats, which are more stable when heated than polyunsaturated vegetable oils. You may use cold-pressed sunflower, safflower, corn, and other polyunsaturated oils in salad dressings, but do not heat them. * Lean, skinless poultry should be a mainstay of your diet. Turkey, fish,…
…ago—and it’s showing up in our hips and waistlines, blood sugar and blood pressure, and overall health. One of the biggest offenders is high fructose corn syrup (HFCS). There’s even talk of an “anti-obesity” tax on this ubiquitous product, which has overtaken sucrose (white sugar) as the sweetener…
…after consuming starchy foods. Researchers found that when mice were given EGCG (the equivalent of about one and a half cups of green tea) along with corn starch, blood sugar spikes were about 50 percent lower compared to those experienced by the mice who did not receive the EGCG. * Relieve stress. Green…
…tomato, diced peppers, and half a small cucumber chopped. Add 1 tablespoon low-fat shredded cheese, 2 tablespoons black beans, and 2 tablespoons frozen corn. Top with salsa and a small dollop of low-fat sour cream. Garnish with sliced avocado strips, if desired. Serves 1. 3. Anytime Omelet: Who says eggs…
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