Curcumin Phytosome

3 Healing Herbs

…one I prefer) is to look for a product that binds curcumin to phosphatidylcholine in order to make it easier for your body to absorb. The suggested daily dose of regular curcumin is 1,500–2,000 mg. If you are using a curcumin phytosome product (one is Meriva), the recommended dose is…

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Four Natural Pain Relievers

…up. Its only downside is that it’s a notoriously difficult nutrient for your body to absorb. But recently scientists created a new curcumin phytosome complex called Meriva that is much more bioavailable. The suggested dose of Meriva is 500-1,000 mg a day. * DMSO. For muscle and joint pain,…

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Natural Treatments for Osteoarthritis

…osteoarthritis are high doses of curcumin and fish oil to relieve pain and inflammation; glucosamine sulfate and MSM to help rebuild cartilage; and Univestin for more immediate pain relief. I recommend 1,500 mg of curcumin (or 500–1,000 mg of curcumin phytosome); 4–8 grams of fish oil;…

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