Dementia

Folic Acid for Alzheimer's Prevention

…prevention steps you can take. Researchers from Columbia University Medical Center enrolled a group of 965 New Yorkers age 65 or older who did not have dementia, and measured their dietary and supplemental intake of folate/folic acid and vitamins B6 and B12. The participants were followed for an average of…

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Four Simple Steps to Improve Cognitive Function

…either hurt or improve cognitive function. In fact, the standard American diet of meat, potatoes, bread, sweets, and processed foods is a recipe for dementia and decreased cognitive function. Saturated fat fuels inflammation. Potatoes, breads, and sweets precipitate insulin resistance and weight gain. And…

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How to Ward Off Cognitive Decline

Last week, I told you about recent research linking higher blood sugar levels with cognitive impairment. While taking steps to manage your blood sugar is important, there are other ways you can ward off memory loss—and the sooner you start the better. Here is what I recommend. * Exercise…

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Forget About the RDAs: Here's Why You Need More B Vitamins

…brain volume every decade as we get older. Although this is a normal part of aging, accelerated atrophy is linked with Alzheimer’s disease and dementia. British researchers studied annual blood tests and MRI scans of older men and women and found that those with the lowest blood levels of vitamin…

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Snoring: Mere Nuisance or Real Health Problem?

…make you fat, raise your blood pressure and blood sugar, stress your immune system, and increase your risk of diabetes, stroke, heart attack, and dementia. At the Whitaker Wellness Institute, if patients have any of these symptoms or disorders—or if they snore, a common sign of this condition—we…

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Diabetes Is Much Too Serious to Ignore

…heart attack or stroke than those with normal blood sugar levels. Diabetes is also a primary contributor to erectile dysfunction (impotence) and dementia. Unfortunately, most people either don’t know or tend to ignore the subtle warning signs of this devastating disease. It’s time we all pull our…

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Opinion Piece Is Just the Latest Example of Fear Mongering

…degeneration/cataracts; protection against cardiovascular disease; better insulin sensitivity; lower risk of bone fractures; and reduced risk of dementia. That’s why I suggest that you follow my long-held advice—which is based not only on scientific literature but more than 35 years of clinical…

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Get Pumped with EECP Therapy

…because improvements in circulation and arterial health are systemic, we also use EECP therapy at Whitaker Wellness to treat patients with vascular dementia and memory loss, erectile dysfunction, Parkinson’s disease, neuropathy, peripheral artery disease, stubborn hypertension, some types of kidney disease…

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Study Links Diabetes and Alzheimer's: How to Reduce Your Risk

…performed by Japanese doctors, followed volunteers age 60 and older for 15 years. What they found is that type 2 diabetes increased the risk of dementia by 35 percent. Plus, those with the most severe diabetes at the study’s onset had a three-fold increased risk of developing Alzheimer’s. Folks…

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The Many Health Benefits of Coconut Oil

…on cardiovascular disease is, at worst, neutral. Health Benefits of Coconut Oil: MCTs, Ketones, and Dementia Intriguing evidence suggests that coconut oil may play a role in the treatment of dementia. A few years ago, I wrote about Mary Newport, MD, a neonatologist from Florida whose 59-year-old husband…

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Berberine Proves Powerful Against Diabetes

…preventing and treating diabetes and cardiovascular disease. Plus, it helps to facilitate weight loss, combats cancer and can maybe even stave off dementia and the ravages of aging. The big news, however, is that research shows berberine works just as well as the top-selling drug for type 2 diabetes,…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…about a study examining the link between diabetes and Alzheimer’s in which Japanese researchers found that type 2 diabetes increased the risk of dementia by 35 percent. Now, research recently published in the journal Neurology suggests that higher blood sugar—even in the healthy range, without diagnosis…

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The Benefits of Vitamin D Supplements

…of Vitamin D supplements for nearly 10 years. This critical nutrient helps to protect against cancer, heart disease, type 2 diabetes, depression, dementia, falls and fractures, flu and more. Plus, taking adequate Vitamin D supplements can lower your risk for 17 different kinds of cancer—and can lengthen…

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Nutrient Spotlight: Benefits of B Vitamins

…brain volume every decade as we get older. Although this is a normal part of aging, accelerated atrophy is linked with Alzheimer’s disease and dementia. Folic acid and vitamins B6 and B12 reduce levels of homocysteine, a toxic amino acid linked with an increased risk of Alzheimer’s disease. In one…

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Can Alcohol Really Increase Risk of Breast Cancer?

…cardiovascular risk. Add to that the known benefits of resveratrol in red wine coupled with alcohol’s proven ability to reduce risk of stroke, dementia, and diabetes, and you find that overall, the benefits still outweigh the risks for moderate drinkers. Heavy drinking, however, is associated with…

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Treating Diabetes

…that are closer to normal. Nor do they recognize that diabetes is a primary contributor to conditions such as erectile dysfunction (impotence) and dementia. As a matter of fact, most people either don’t know or tend to ignore the subtle warning signs. It’s time we all pull our heads out of the sand…

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Diabetes is a Silent Killer

…than those with normal blood sugar metabolism. Nor do they recognize that diabetes is a primary contributor to erectile dysfunction (impotence) and dementia. Furthermore, most people either don’t know or tend to ignore the subtle warning signs of this devastating disease. It’s time we all pull our…

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