Diabetes Book

Lose Weight, Lose Diabetes

…diagnosed with type 2 diabetes. Fortunately for me, my doctor gave me an ultimatum: I could either lose weight or I would have to go on medication for the rest of my life. My wife was determined that I would not take any drugs. We checked out your book, Reversing Diabetes, and began utilizing many…

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How to Curb Alcohol Cravings Naturally

…the only “treatment” offered, which makes about as much sense as using group counseling to lower the blood sugar of people with diabetes. Yet, per Dr. Williams’ study mentioned above, there is more than 50 years of evidence that alcoholism is likely caused by suboptimal intake…

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The Many Health Benefits of Garlic

…allicin has time to form, continue with your recipe and enjoy this potent garlic health benefit. Here’s a delicious garlicky recipe from my book The Whitaker Wellness Weight Loss Program you can try. Bon Appétit! Garlicky Green Beans Makes 4 Servings Ingredients 1 large chopped onion…

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Lose Weight With a Mini-Fast Diet

…mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call 800-810-6655 for an autographed…

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Snoring: Mere Nuisance or Real Health Problem?

…goes, “A good laugh and a long sleep are the best cures in the doctor’s book.” Now it’s your turn: Do you or someone you know snore practically every night? You May Also Be Interested In: * To Avoid Diabetes, Get More Zzzz’s * Commonly Overlooked Causes of Fatigue

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