Diabetes Menu

Fridays and Fish: What You Need to Know

For many people, Lent marks the time of year when fish is on the menu for Friday night dinners. Unfortunately, that often means eating artery clogging breaded, or fried, fish—and fish that contains dangerous levels of mercury. A better choice is what we do at our house—eat coldwater fish. It is…

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The Many Health Benefits of Garlic

…health benefits of garlic since it lends such a nice taste and aroma to so many dishes, it can’t hurt to incorporate a clove or two into your daily menu. Unlock the Full Health Benefits of Garlic These health benefits of garlic coupled with its versatile culinary uses make it the most widely used herb…

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