5 Interesting Facts About Diabetes

Interesting Fact About Diabetes #1 In the Diabetes Prevention Program, a large prevention study of people with diabetes risk factors, changes in lifestyle reduced the likelihood of participants developing diabetes by 58 percent over three years. And for participants who were aged 60 years or older, the…

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The Pill That Will Help You Prevent Diabetes

…primarily attributed the protective properties of vitamin D in preventing diabetes to its anti-inflammatory effects. Beyond Preventing Diabetes But diabetes prevention isn’t the only benefit of this vital nutrient. Vitamin D performs a host of crucial roles. It is necessary for calcium absorption and utilization…

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Beyond Sleep: Other Benefits of Melatonin

…those who fared well. The dose of melatonin used in most of the studies was 3 mg, taken 30 to 60 minutes before bedtime. Benefits of Melatonin: Diabetes Prevention You’re probably familiar with most type 2 diabetes risk factors and causes: excess weight, family history, poor diet, and inactivity. But researchers…

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