Diabetes Prevention

Foods that Prevent Diabetes: Apples and Blueberries

…in standard portion sizes. None of the participants had diabetes at the onset of the study, yet 12,600 of the study participants were diagnosed with type 2 diabetes during the research period. Discovering the Foods that Prevent Diabetes Researchers found that those who ate the most blueberries,…

Read More

Prevent Diabetes By Eating Fish

…want to prevent diabetes. What the researchers found is that a diet high in fish can help to lower the concentration of glucose in your bloodstream and lower your risk of developing type 2 diabetes. Plus, the inverse is also true. A red meat diet increases your risk of developing diabetes and weight…

Read More

The Pill That Will Help You Prevent Diabetes

…D puts you at higher risk for diabetes. While there are many factors at work, the researchers primarily attributed the protective properties of vitamin D in preventing diabetes to its anti-inflammatory effects. Beyond Preventing Diabetes But diabetes prevention isn’t the only benefit of…

Read More

Can Just 10 Minutes of Exercise a Week Prevent Diabetes?

…you’re trying to prevent or treat diabetes. One reason is that exercise acts like insulin, as the exercising muscles take up glucose. Plus, the exercise itself increases your insulin sensitivity. Exercise also helps you lose weight, which is key to managing diabetes and blood sugar control.…

Read More

5 Interesting Facts About Diabetes

Interesting Fact About Diabetes #1 In the Diabetes Prevention Program, a large prevention study of people with diabetes risk factors, changes in lifestyle reduced the likelihood of participants developing diabetes by 58 percent over three years. And for participants who were aged 60 years or older,…

Read More

Lose Weight, Lose Diabetes

…reversing diabetes was within his reach and he did what was necessary to make it happen. You can do the same. But even easier is to take steps now to prevent the disease. Preventing type 2 diabetes is a lot easier than reversing it. I encourage you to seek natural treatments for diabetes, many of…

Read More

Diabetes and Obesity

As you may know, type 2 diabetes is caused by insulin resistance. For people living with diabetes, the beta cells in the pancreas make plenty of insulin—the hormone that moves glucose from the blood into the cells—but the cells are unresponsive to insulin’s actions. This leads to a…

Read More

Why Diabetes Drugs Fail Patients

…a diabetic. So why would you want to take a drug that puts you on the fast track for greater health complications? Just as importantly, these drugs give doctors and patients a false sense of security, and get in the way of solving the real issues. The only way to “solve” diabetes is…

Read More

5 Ways to Prevent Falls

…true. Here are six ways to prevent loss of vision. 3. Make sure you don’t have low blood sugar. Forty percent of falls are caused by misdiagnosed health issues, including low blood sugar (hypoglycemia). Severe symptoms are virtually always associated with diabetes drugs, which can drive blood…

Read More

Ditch Diabetes with Weights and Walking

We’ve long known that aerobic exercise helps to prevent diabetes. Now, new research suggests pairing aerobics with weight training can lower your diabetes risk—significantly. In a new study published in the Archives of Internal Medicine, researchers from Harvard and the University of…

Read More

Diabetes Is Much Too Serious to Ignore

…disease. It’s time we all pull our heads out of the sand and look diabetes in the eye. Diabetes is in large part a disease of lifestyle. In 90 percent of all cases, it is both preventable and treatable. Treating diabetes is simpler than many people think—exercising most days of the week…

Read More

Diabetes is a Silent Killer

…It’s time we all pull our heads out of the sand and look diabetes in the eye. Diabetes is in large part a disease of lifestyle. In 90 percent of all cases, it is both preventable and treatable—yet statistics clearly show that it is being neither prevented nor treated appropriately.

Read More

Health Benefits of Coffee: Prevent Skin Cancer

…benefits of coffee is helping to prevent skin cancer. Other Health Benefits of Coffee This is just one of the latest discoveries related to the health benefits of coffee. Other research has shown that drinking three to four cups of coffee slashes your diabetes risk by 33 percent. Coffee also reduces…

Read More

6 Ways to Prevent Loss of Vision

…crop up with increasing frequency as we age, they are by no means normal or inevitable. You can, in fact, preserve your vision health. How to Prevent Loss of Vision * Get moving. Researchers in the U.K. found that higher levels of physical activity have a long-term beneficial impact on low ocular…

Read More

Prevent Heart Disease With This Tasty Treat

…and dark chocolate is linked to improved cognitive functioning, mood, blood pressure, and insulin sensitivity—along with the reduced risk of diabetes, nerve injury, and UV radiation damage. What’s the best way to eat chocolate? Look for high-quality chocolate bars that contain 70 percent…

Read More

Quick Workouts Can Treat Diabetes Naturally

diabetes naturally by lowering blood sugar levels at the time you're active and increasing your body's overall sensitivity to insulin. A brisk 10-minute walk alone has been shown to lower blood sugar levels dramatically in some people, and if it's done after a meal it can help prevent

Read More