Diabetic Diet

Related Categories: Reversing Diabetes

A Diabetic Diet Plan Checklist

If you’ve just been diagnosed with type 2 diabetes, your head is probably swimming with information about the lifestyle changes you’ll need to make, including how to create and stay on a diabetic diet plan. Type 2 diabetes is a serious condition, and to successfully manage blood sugar levels requires…

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4 Natural Type 2 Diabetes Treatments

…factors for type 2 diabetes is a sedentary lifestyle. But regular exercise is equally important for treating type 2 diabetes. In fact, some researchers found that overweight and obese diabetic patients who exercised and ate a low-glycemic diet for three weeks reduced their diabetic medication requirements…

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Diabetic Diet: Recipe for Chipotle Chili

…this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Chipotle Chili Serves 6 (8 cups) 1 teaspoon extra…

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Diabetic Diet: Recipe for Stir-Fried Asparagus

…you’ll have an easy, healthy, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Stir-Fried Asparagus Serves 4 1 pound asparagus 2 teaspoons hoisin sauce (optional) 2 teaspoons low…

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Diabetic Diet: Recipe for Fabulous Frittata

…veggie- and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound asparagus 12 egg whites or 1½…

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Diabetic Diet: Recipe for Orange County Special Salad

…and beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Orange County Special Salad Serves 4 (8 cups) 1 1/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese, softened 2 tablespoons…

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Diabetic Diet: Recipe for Mandarin Salad

…sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Mandarin Salad 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil 2 tablespoons…

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Diabetic Diet: Recipe for Vegetable Beefy Stew

…of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Vegetable Beefy Stew Serves 6 1 teaspoon extra-virgin olive oil 1 pound ground, extra-lean turkey 2…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…marinade the night before, and you can have this entrée on the table in less than 30 minutes. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Lemon-Mustard Chicken Breasts 4 servings 2 cloves garlic, peeled and minced 1/3 cup lemon juice 1/3…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…vegetable-tofu shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4 servings 3 tablespoons low-sodium soy sauce 3 tablespoons lemon juice 1 tablespoon…

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Diabetic Diet: Recipe for Tapas Trio

…small pieces of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon…

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Diabetic Diet: Recipe for Garbanzo Curry

…it also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Garbanzo Curry 4 servings 2 teaspoons extra-virgin olive oil 1 tablespoon curry powder 1 onion, chopped 2 cups…

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Diabetic Diet: Recipe for Garlicky Spinach

…pressure, fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves…

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Diabetes and the Western Diet

One of the primary reasons we’re seeing a worldwide glut of insulin-resistant diabetes is because more and more emerging nations are adopting the Western diet that we’ve “enjoyed” for years. Indigenous diets of fresh fruits and vegetables, legumes, and whole grains are being replaced with processed…

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Diet Is Important When Managing Diabetes

…has a profound effect on your blood glucose levels and your risk of developing insulin resistance and type 2 diabetes. So if you or a loved one are at risk for or already dealing with diabetes, read the following information carefully. Refined carbohydrates and sugars are rapidly broken down into glucose…

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Healthy Diet Plan: Making Salads Interesting

…be afraid to get creative. Now it’s your turn: How do you incorporate this healthy diet plan staple into your meals? You may also be interested in: * 10 Secrets that Make Healthy Eating—Easy! * Diabetic Diet: Recipe for Mandarin Salad

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Sugar Dressings for Diabetic Ulcers

…patients dealing with diabetes, J.J. was started on natural diabetic treatments, including a therapeutic diet and targeted nutritional supplement program (he was obviously unable to exercise). He also underwent a course of EDTA chelation. In addition, we treated his infected diabetic ulcer—which was so…

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Diabetic Recipes for Dinner: Lentil Soup

…healthful diet, with recipes for diabetics, not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This is one of several delicious diabetic recipes for…

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