Diabetic-Diet

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A Diabetic Diet Plan Checklist

…including how to create and stay on a diabetic diet plan. Type 2 diabetes is a serious condition, and to successfully manage blood sugar levels requires significant modifications to the way you live and eat, including a diabetic diet. Maintaining a proper diabetic diet plan is one of the trickiest areas…

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Diabetic Diet: Recipe for Fabulous Frittata

…breakfast only? This veggie- and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound asparagus…

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Diabetic Diet: Recipe for Chipotle Chili

…with nutrients, this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Chipotle Chili Serves 6 (8 cups)…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…this recipe for vegetable-tofu shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4 servings 3 tablespoons low-sodium soy sauce 3 tablespoons lemon…

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Diabetic Diet: Recipe for Vegetable Beef Stew

…ground turkey instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Vegetable Beef Stew Serves 6 1 teaspoon extra-virgin olive oil 1 pound ground, extra…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…recipe for cream of broccoli soup will warm you up and fill you up without hurting your weight-loss efforts. You can find this and other healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Cream of Broccoli Soup Serves 6 * 1 teaspoon extra-virgin olive oil * 1 onion, chopped * 1…

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Diabetic Diet: Recipe for Stir-Fried Asparagus

…or fish, and you’ll have an easy, healthy, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Stir-Fried Asparagus Serves 4 1 pound asparagus 2 teaspoons hoisin sauce (optional…

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Diabetic Diet: Recipe for Garbanzo Curry

…is it delicious, it also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Garbanzo Curry 4 servings 2 teaspoons extra-virgin olive oil 1 tablespoon curry powder 1 onion…

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Diabetic Diet: Recipe for Mandarin Salad

…balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Mandarin Salad 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil…

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Diabetic Diet: Recipe for Orange County Special Salad

…full of vitamin C and beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Orange County Special Salad Serves 4 (8 cups) 1 1/2 tablespoons extra-virgin olive…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…wonderful flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese,…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…Make the marinade the night before, and you can have this entrée on the table in less than 30 minutes. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Lemon-Mustard Chicken Breasts 4 servings 2 cloves garlic, peeled and minced 1/3 cup…

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Diabetic Diet: Recipe for Garlicky Spinach

…cholesterol and blood pressure, fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive…

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Diabetic Diet: Recipe for Tapas Trio

…roasted red peppers, small pieces of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic…

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