Diabetic Minifast

4 Natural Type 2 Diabetes Treatments

…another proven type 2 diabetes treatment. * Be active every day. One of the greatest risk factors for type 2 diabetes is a sedentary lifestyle. But regular exercise is equally important for treating type 2 diabetes. In fact, some researchers found that overweight and obese diabetic patients who exercised…

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Reversing Type 2 Diabetes--It Can Be Done

…Kingdom have found that reversing type 2 diabetes can be done by sticking to a very low-calorie diet (about 600 calories) for two months. The study—funded by Diabetes UK—involved 11 diabetic participants, seven of whom were able to reverse type 2 diabetes with a diet consisting of liquid drinks and…

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To Avoid Diabetes, Slow Down

…your risk of developing type 2 diabetes. To reach these findings, researchers in Lithuania studied the eating habits of 702 people: 234 with type 2 diabetes and 468 without. Results showed that those people who eat more quickly were 2.5 times more likely to have diabetes than those who eat their food…

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Lose Weight With a Mini-Fast Diet

I’m sure many of you would like to drop a few pounds. Perhaps you’re trying to get a handle on diabetes, metabolic syndrome, heart disease or another weight-related health problem—or maybe you just want to look and feel better. I understand that weight loss is not easy. That’s why I’m going…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…psoriasis are more likely to develop diabetes than those without this condition. To determine this, a UC Davis assistant professor headed up a research team that looked at 27 previous psoriasis studies, including five that tracked the link between psoriasis and diabetes. After looking at roughly 314,000…

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To Avoid Diabetes, Get More Zzzz’s

…of sleep can also lead to diabetes. Researchers at the University of Pittsburgh’s Department of Psychiatry studied 245 high school teenagers for one week. They measured both the length of time the teenagers slept and their insulin resistance, an indicator of pre-diabetes. During the study, the participants…

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Health Benefits of L-Carnitine

…enough to use it. More benefits of L-carnitine include relief from chronic fatigue syndrome, diabetic neuropathy, peripheral vascular disease and intermittent claudication, insulin resistance and type 2 diabetes, kidney disease and dialysis, and male infertility and erectile dysfunction. For all these…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…between diabetes and Alzheimer’s in which Japanese researchers found that type 2 diabetes increased the risk of dementia by 35 percent. Now, research recently published in the journal Neurology suggests that higher blood sugar—even in the healthy range, without diagnosis of type 2 diabetes or even…

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…you’ve enjoyed participating in my Diabesity Challenge. More important, I hope you’ve have terrific success! As the challenge ends, our battle with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise…

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How to Beat Metabolic Syndrome

…in chronically high levels of both insulin and blood sugar. It’s obvious that this would take a toll on the pancreas and increase the risk of diabetes, but what about the other aspects of insulin resistance and symptoms of metabolic syndrome? Elevated insulin levels thicken the blood vessels and…

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How to Stick With an Exercise Program

Though it goes without saying, with the start of each New Year millions of people resolve to either start or get back into a regular exercise routine. But in just a few weeks most have abandoned their resolutions and are back to sitting on the couch. Here are some suggestions to help you stick with…

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Diabesity Challenge Tip: Make a Commitment to Health

…improve your health. And while making these resolutions is easy, sticking to them can be anything but. If you have resolved to lose weight and reverse diabetes, you need to focus on how you are going to attain these goals. This year, I want to give you a surefire way to get started and stay on track. I call…

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