Diabetic Minifast

New Study Shows Psoriasis Doubles Your Diabetes Risk

…need to be extra diligent about diet, exercise, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with Exercise is another good place to start. As far as managing psoriasis, there are two natural…

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Lose Weight With a Mini-Fast Diet

…with your weight, I urge you to try the mini-fast today. It can profoundly affect not only the way you look and feel, but it will enhance all aspects of your health. Complete details about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat…

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To Avoid Diabetes, Slow Down

…to wolf down your food. Instead, wait a few minutes, calm down, and enjoy your food. Now it’s your turn: Do you have a secret that’s helped you to eat more slowly? You May Also Be Interested In: * Eating Fish Can Ward Off Diabetes * You Can Reverse Diabetes with a Mini-Fast Eating Plan

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To Avoid Diabetes, Get More Zzzz’s

…change in dosing time is enough to let you get back to sleep. Now it’s your turn: How much sleep do and the teenagers in your family get each night? You May Also Be Interested In: * Belly Fat—It’s More Dangerous than You Think * You Can Reverse Diabetes with a Mini-Fast Eating Plan

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10 Tips for Healthy Weight Loss

…Try the mini-fast with exercise, which, I believe, is the best way to lose weight. Now it’s your turn: Do you have a healthy weight loss tip to share? You May Also Be Interested In: * Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More * Lose Weight With a Mini-Fast Diet

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…you’ve have terrific success! As the challenge ends, our battle with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and…

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Health Benefits of L-Carnitine

…to use it. More benefits of L-carnitine include relief from chronic fatigue syndrome, diabetic neuropathy, peripheral vascular disease and intermittent claudication, insulin resistance and type 2 diabetes, kidney disease and dialysis, and male infertility and erectile dysfunction. For all these…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

diabetes and Alzheimer’s in which Japanese researchers found that type 2 diabetes increased the risk of dementia by 35 percent. Now, research recently published in the journal Neurology suggests that higher blood sugar—even in the healthy range, without diagnosis of type 2 diabetes or…

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How to Beat Metabolic Syndrome

…chronically high levels of both insulin and blood sugar. It’s obvious that this would take a toll on the pancreas and increase the risk of diabetes, but what about the other aspects of insulin resistance and symptoms of metabolic syndrome? Elevated insulin levels thicken the blood vessels and…

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How to Stick With an Exercise Program

…else may end up happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So…

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Diabesity Challenge Tip: Make a Commitment to Health

…your health. And while making these resolutions is easy, sticking to them can be anything but. If you have resolved to lose weight and reverse diabetes, you need to focus on how you are going to attain these goals. This year, I want to give you a surefire way to get started and stay on track. I call…

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