Diabetic Recipes

Diabetic Recipes for Dinner: Hot and Sour Soup

…This incredibly easy Chinese restaurant favorite is not only delicious, the diabetic soup recipe is low glycemic and waistline-friendly. So grab a bowl and enjoy this diabetic recipe for dinner! Diabetic Recipes for Dinner: Hot and Sour Soup Serves 5 8 dried shitake mushrooms 3 ½ cups…

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Diabetic Diet: Recipe for Chipotle Chili

…meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Chipotle Chili Serves 6 (8 cups) 1 teaspoon extra-virgin…

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Diabetic Diet: Recipe for Stir-Fried Asparagus

…easy, healthy, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Stir-Fried Asparagus Serves 4 1 pound asparagus 2 teaspoons hoisin sauce (optional) 2 teaspoons low-sodium…

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Prevent Diabetes By Eating Fish

…to prevent diabetes. What the researchers found is that a diet high in fish can help to lower the concentration of glucose in your bloodstream and lower your risk of developing type 2 diabetes. Plus, the inverse is also true. A red meat diet increases your risk of developing diabetes and weight…

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Benefits of Protein in the Morning

…and egg whites with a fork and pour onto the mixture, stirring while it cooks to keep it from sticking. Cook until the egg sets. Now it’s your turn: Do you know of any other benefits of protein? You May Also Be Interested In: * Solving the Sugar Wars * Recipes for Diabetes: Fabulous Frittata

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Diabetic Diet: Recipe for Vegetable Beefy Stew

…In my recipe for vegetable beefy stew, I took traditional beef stew and used ground turkey instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for…

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Diabetic Recipes for Dinner: Lentil Soup

…with recipes for diabetics, not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This is one of several delicious diabetic recipes for dinner…

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Diabetic Diet: Recipe for Garlicky Spinach

…fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves garlic,…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…and lox. This recipe for creamy smoked salmon gives you the wonderful flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…healthy change from the usual barbeque fare, this recipe for vegetable-tofu shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4 servings 3…

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Diabetic Diet: Recipe for Mandarin Salad

This recipe for mandarin salad is chock-full of great, vegetable-based fiber to help balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for…

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Diabetic Diet: Recipe for Tapas Trio

…of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice…

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Diabetic Diet: Recipe for Garbanzo Curry

This recipe for garbanzo curry is great as either a vegetarian entrée or a side dish with fish or chicken. Not only is it delicious, it also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious diabetic diet recipes in my…

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Diabetic Diet: Recipe for Fabulous Frittata

…protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound asparagus 12 egg whites or…

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Recipes for Diabetes: Emerald Dip

Recipes for Diabetes: Emerald Dip Managing diabetes and sticking to a weight loss plan during this time of year can be difficult. Fortunately, with a little forethought and some good Tupperware, you can bring your own healthy options to your next holiday get-together. Serve this dip with sliced…

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Recipes for Diabetes: Turkey Chili

…dinner or serve a scoop over your favorite mixed greens for an easy Mexican salad at lunchtime. This tasty chili is a perfect recipe for people living with diabetes. Turkey Chili Serves 4 1 pound lean ground turkey 1 medium yellow onion, chopped 1 green bell pepper, chopped 1 tablespoon extra-virgin…

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Diabetic Diet: Recipe for Orange County Special Salad

My recipe for orange county special salad is chock full of vitamin C and beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Orange County Special Salad…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…living with diabetes or trying to lose weight. Luckily, this hearty and delicious recipe for cream of broccoli soup will warm you up and fill you up without hurting your weight-loss efforts. You can find this and other healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Cream…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…you can have healthy variations of the traditional side dishes with none of the guilt. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Two-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon…

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Recipes for Diabetes: Easy Baked Salmon

…and rub the oil mixture over the fish. Bake for 12 to 15 minutes, or until just done. (Do not overcook.) Nutrition per serving: calories 154, protein 23 g, carbohydrates 1 g, fiber trace, fat 6 g, sodium 209 mg. You can find other delicious and healthy recipes for diabetes at www.drwhitaker.com.

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Recipes for Diabetes: Luscious Layered Salad

…blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog. Luscious Layered Salad (Serves 6) * 6 cups romaine lettuce, coarsely chopped * 1 (10-ounce)…

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