Diet Book

Results of My Mini-Fast Weight Loss Challenge

book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined in the book, also…

Read More

Lose Weight With a Mini-Fast Diet

…details about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call 800-810-6655 for…

Read More

You Heard It Here First: The "K" Factor Lowers Blood Pressure

…chemical symbol for potassium) plays a key role in balancing levels of sodium and other important minerals that are linked to high blood pressure. In his book The High Blood Pressure Solution: Natural Prevention and Cure with the K Factor, Richard D. Moore, MD, PhD, demonstrated how eating according to the…

Read More

The Many Health Benefits of Garlic

…After allicin has time to form, continue with your recipe and enjoy this potent garlic health benefit. Here’s a delicious garlicky recipe from my book The Whitaker Wellness Weight Loss Program you can try. Bon Appétit! Garlicky Green Beans Makes 4 Servings Ingredients 1 large chopped onion 2 teaspoons…

Read More