Diet Book

Lose Weight With a Mini-Fast Diet

…about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call 800-810-6655…

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You Heard It Here First: The "K" Factor Lowers Blood Pressure

…symbol for potassium) plays a key role in balancing levels of sodium and other important minerals that are linked to high blood pressure. In his book The High Blood Pressure Solution: Natural Prevention and Cure with the K Factor, Richard D. Moore, MD, PhD, demonstrated how eating according to the…

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Real Treatments for Autoimmune Diseases

…isn’t to attack an already compromised immune system. Instead, we bolster patients’ health with a solid nutritional supplement program, diet changes, and targeted therapies based on individual needs. For instance, we treat rheumatoid arthritis with low-dose antibiotics, a simple yet…

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How to Curb Alcohol Cravings Naturally

…Williams discovered he could alter lab rats’ inclination to drink alcohol simply by adding or subtracting vitamins and minerals in their diets. In other words, optimal nutrition controlled their proclivity toward alcoholism while deficiencies increased it. This works for humans too. Consistent…

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The Many Health Benefits of Garlic

…allicin has time to form, continue with your recipe and enjoy this potent garlic health benefit. Here’s a delicious garlicky recipe from my book The Whitaker Wellness Weight Loss Program you can try. Bon Appétit! Garlicky Green Beans Makes 4 Servings Ingredients 1 large chopped onion…

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