Diet Book

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Results of My Mini-Fast Weight Loss Challenge

…program outlined in the book, also known as the intermittent fasting diet plan. Several employees rose to the challenge. The final results were impressive, and I want to share them with you. The participants lost a combined total of 100 pounds on the intermittent fasting diet plan. But the three…

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Lose Weight With a Mini-Fast Diet

…about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call 800-810-6655…

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How to Curb Alcohol Cravings Naturally

…Williams discovered he could alter lab rats’ inclination to drink alcohol simply by adding or subtracting vitamins and minerals in their diets. In other words, optimal nutrition controlled their proclivity toward alcoholism while deficiencies increased it. This works for humans too. Consistent…

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The Many Health Benefits of Garlic

…allicin has time to form, continue with your recipe and enjoy this potent garlic health benefit. Here’s a delicious garlicky recipe from my book The Whitaker Wellness Weight Loss Program you can try. Bon Appétit! Garlicky Green Beans Makes 4 Servings Ingredients 1 large chopped onion…

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