Diet Pills

Diabetes and the Western Diet

diet contributes to type 2 diabetes, as it not only causes weight gain—one of several diabetes risk factors in itself—but also decreases insulin sensitivity and makes it difficult to control blood sugar. Beating diabetes has a lot more to do with lifestyle choices than with which pill to…

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The Weight Loss Secret the Diet Industry Won't Tell You About

…as the New Year’s Eve ball comes down in Times Square, you’ll be bombarded with advertisements for every weight loss program and diet pill out there. The weight loss industry is counting on you to shell out big bucks to shed any excess pounds. What the weight loss industry won’t…

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Safe and Effective Weight Loss Supplements

…the coming months. For starters, by now, I hope you realize that there’s no such thing as a magic diet pill. Healthy weight loss requires making changes to your lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at…

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Beware of Unnecessary Surgery

…a proper diet. The best diet for your bones, joints, and muscles is the same diet that I recommend to preserve the health of your heart, brain, and other organs: nutrient-rich vegetables, fruits, legumes, and nuts and seeds along with cold-water fish and lean poultry. This diet provides adequate…

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Why Are Natural Treatments for Diabetes Often Ignored?

…diabetes, specifically type 2 diabetes, he or she may give lip service to diet and exercise. But, to be really effective, the doctor must become a counselor who encourages and monitors the patient’s activity level, diet, and weight. Obviously, lifestyle changes require work on the part of both…

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How To Maintain Natural Prostate Health

…Whitaker Program of a healthy diet and exercise regimen, and take a daily multivitamin and mineral supplement with high doses of antioxidants and B-complex vitamins. For erectile dysfunction treatment, I often prescribe Viagra. While “the little blue pill” isn’t for everyone,…

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Tips for Treating PMS Naturally

…herbs in your health food store and use as directed. Be aware that St. John’s wort interacts with a number of drugs, including birth control pills. Some of the newest research also reveals that DIM (Diindolylmethane), an antioxidant and phytonutrient compound present in cruciferous vegetables…

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The Many Benefits of Magnesium Treatment

…with hypertension who took 300 mg of magnesium daily for three months had marked reductions in blood pressure compared to those who took a placebo pill. 3. Magnesium treatment can prevent diabetes. Swedish scientists reviewed several published trials that examined magnesium intake and found that for…

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Three Secrets to Aging Gracefully

…as do smoking, heavy drinking, and obesity. Conversely, adopting a healthy lifestyle can retard telomere degradation. A low-fat, vegetable-rich diet, endurance exercise, stress reduction, fish oil, multivitamins, and vitamins A, B12, C, D, and E are all independently associated with telomere…

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