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Fight HPV and Cervical Dysplasia Naturally

…vitamins are particularly protective, so make sure your multi contains hefty doses of these nutrients. * Take supplemental indole-3-carbinol (I3C) or DIM (an active metabolite of I3C). Found in cruciferous vegetables, I3C has been studied in the prevention and treatment of a number of types of cancer.…

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How to Overcome Stress

…racing mind can keep you awake. For better sleep, turn off the TV and your computer at least an hour before bedtime, and take a warm shower or bath. Dimming the lights also helps by stimulating your body’s natural production of melatonin, the hormone that induces sleep. And drinking a cup of chamomile…

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