Fight HPV and Cervical Dysplasia Naturally

…vitamins are particularly protective, so make sure your multi contains hefty doses of these nutrients. * Take supplemental indole-3-carbinol (I3C) or DIM (an active metabolite of I3C). Found in cruciferous vegetables, I3C has been studied in the prevention and treatment of a number of types of cancer.…

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Tips for Treating PMS Naturally

…also reveals that DIM (Diindolylmethane), an antioxidant and phytonutrient compound present in cruciferous vegetables such as broccoli, cauliflower, and cabbage, can help ease PMS symptoms by naturally reversing estrogen dominance—a key cause of PMS. Though eating foods rich in DIM may be beneficial…

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How to Overcome Stress

…racing mind can keep you awake. For better sleep, turn off the TV and your computer at least an hour before bedtime, and take a warm shower or bath. Dimming the lights also helps by stimulating your body’s natural production of melatonin, the hormone that induces sleep. And drinking a cup of chamomile…

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