Dopamine

How to Overcome Stress

…neurotransmitter and fostering communication between nerve cells, GABA controls anxiety by toning down “excitatory” stimuli in the brain. Plus, it boosts dopamine and serotonin levels, which helps create an overall sense of calm. * Drink Green Tea: Green tea contains abundant amounts of L-theanine, an amino…

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GABA: A Natural Anxiety Treatment

…communication between nerve cells, GABA reduces stress by toning down “excitatory” stimuli in the brain. Plus, this natural anxiety treatment boosts dopamine and serotonin levels, which helps create an overall sense of calm. Now, new research suggests GABA may also help prevent type 2 diabetes. Researchers…

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Caffeine Withdrawal...A Mental Disorder?!?

…a recap of why you shouldn’t hesitate to drink up. Brain Health Benefits of Coffee and Caffeine * Caffeine amplifies the energizing effects of dopamine and other neurotransmitters letting your brain’s natural stimulants wake you up and increase your concentration and focus. * Caffeine is protective…

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