How to Overcome Stress

…neurotransmitter and fostering communication between nerve cells, GABA controls anxiety by toning down “excitatory” stimuli in the brain. Plus, it boosts dopamine and serotonin levels, which helps create an overall sense of calm. * Drink Green Tea: Green tea contains abundant amounts of L-theanine, an amino…

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Caffeine Withdrawal...A Mental Disorder?!?

…the many health benefits. Here’s a recap of why you shouldn’t hesitate to drink up. Brain Boost * Caffeine amplifies the energizing effects of dopamine and other neurotransmitters letting your brain’s natural stimulants wake you up and increase your concentration and focus. * Caffeine is protective…

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