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5 Ways to Avoid the Health Hazards of Summer

…because hot weather doubles, or triples, our normal fluid losses. Keep a bottle of filtered water with you at all times and get into the habit of drinking water before you feel thirsty, since thirst is actually a sign that dehydration has already set in. Tip #2: Repel mosquitoes with vitamin B1. For mosquitoes…

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10 Easy Prevention Tips That Can Keep You Healthy

…stress. Life is too short to be stressed out. * Drink purified water. Tap water may harbor toxins and disease-causing microorganisms. Purify your drinking water using reverse osmosis or carbon filtration. * Drink alcohol in moderation. One or two drinks a day helps protect against a number of conditions…

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