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How to Stick With an Exercise Program

…Consider walking in malls or other indoor areas—many places even have organized “mall-walks.” * You can also exercise at home. Use an exercise DVD, and rather than purchasing high-powered equipment, get some inexpensive hand weights, a jump rope, an exercise ball, or a mini-trampoline. If you can…

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Create a Morning Ritual for the Diabesity Challenge

…and/or coffee. Exercise Upon waking, put on your sneakers and exercise. Whether you walk, go for a light jog, swim, do yoga, or pop in an exercise DVD...just get up and do it first thing in the morning. Merely cutting calories here and there during the day will not promote vigorous fat-burning—just…

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