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How to Stick With an Exercise Program

…in malls or other indoor areas—many places even have organized “mall-walks.” * You can also exercise at home. Use an exercise DVD, and rather than purchasing high-powered equipment, get some inexpensive hand weights, a jump rope, an exercise ball, or a mini-trampoline. If you…

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Create a Morning Ritual for the Diabesity Challenge

One of the most challenging elements of the Diabesity Challenge—at least initially—is not eating anything before noon. Until you are accustomed to skipping your morning meal, here are a few tips on a morning routine that may be helpful: * Exercise upon waking. * Meditate or pray for 30…

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