Ear Health

Clean Up Indoor Air, Improve Your Health

…a rare rainstorm washes the smog away and the mountains stand out against a blue sky. But believe it or not, smog is actually less of a threat to health than the air you breathe in your own home. In fact, the same air pollutants that are monitored by environmental laws outdoors are found in levels two…

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The Myriad Health Benefits of Vinegar

…make a delicious dressing. Health Benefits of Vinegar Applied Topically You don’t have to drink it to enjoy the health benefits of vinegar. There are several topical applications as well. Vinegar can clear up fungal infections and stubborn warts. If you have swimmer’s ear, just combine equal parts…

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Four Tips to Prevent Hearing Loss

…and protect your ears. 1. Cut Out the Noise: Invest in a good pair of ear plugs—they reduce noise 15 to 30 decibels if worn properly. You can find a good set of ear plugs at any pharmacy. If you’re in a situation where you’re unexpectedly exposed to loud noise, covering your ears with your hands…

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Benefits of Milk: Fact or Fiction?

…benefits of milk. It’s good for your teeth, it’s essential for strong bones, and everyone should drink three cups a day in order to maintain good health. Well, guess what? All these claims are bogus. The Truth About Milk First off, cows’ milk is a species-specific food for calves. It is no more appropriate…

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Six Habits of the Sleep Deprived

…and turning, looking at the clock as another hour goes by, and wishing (and wishing) for a sound night’s sleep. Sleep is important for optimal health, but quite frankly, there are a lot of things that we do to rob ourselves of sound slumber. Six Sure-Fire Ways to Ensure You are Sleep Deprived * Keep…

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Beyond Sleep: Other Benefits of Melatonin

…researchers have uncovered another culprit: low levels of melatonin. Scientists took a close look at 740 women enrolled in the landmark Nurses’ Health Study between 2000 and 2012, half who developed type 2 diabetes during that time and half who did not. Blood samples revealed that the 370 women who…

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