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10 Reasons to Incorporate Green Tea Into Your Daily Routine

…diseases associated with free radical damage and aging. * Enhance weight loss. One specific polyphenol found in green tea— epigallocatechin gallate (EGCG)—has been shown to increase thermogenesis, or fat burning. And while drinking green tea will certainly help, to reap full benefits you should also…

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Diabesity Challenge Tip: Thermogenic Diet Aids in Your Kitchen Cupboards

…other ills, but you may not know that it also increases thermogenesis. Most of the credit goes to epigallocatechin gallate (EGCG), green tea’s most potent polyphenol. EGCG also appears to increase the effectiveness of other weight-loss supplements such as 5-HTP, tyrosine, and caffeine. I hope this…

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