Eggs

More Weight Loss Secrets the Diet Industry Won't Reveal

…you’re trying to lose weight, you’re better off eating eggs. Researchers instructed overweight people who were on a reduced-calorie diet to eat either two eggs or a bagel with the same number of calories for breakfast. After two months, the egg eaters lost 65 percent more weight and reported feeling…

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The Best Foods for Health

…mineral density, so be sure to eat plenty of these foods for health. * An easy and tasty way to increase your intake of DHA is to eat DHA-enriched eggs. * Drinking a little alcohol lowers risk of heart attack in men with hypertension. * Flavonoid-rich foods for health (apples, pears, strawberries, dark…

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5 Easy, Healthy Dinners You Can Make in Minutes

eggs are just for breakfast? They also make an easy, quick dinner. Spray pan with olive oil cooking spray and stir-fry chopped onions, mushrooms, and fresh spinach—or whatever vegetables you have available. When vegetables are soft, remove from the pan, set aside and clean the pan. Whisk 1 egg and…

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4 Secrets for Eating Your Way to Better Heart Health

…high-quality, low-fat protein from skinless poultry, fish (especially salmon), egg whites, beans, legumes, and occasional servings of lean meat. One serving is equal to four ounces of animal protein or four to six egg whites. 3. Choose the right carbohydrates. When it comes to carbohydrates you need…

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Mother's Day Recipe: Eggs Florentine

…preferred), lightly toasted 1 cup cooked spinach (fresh preferred) 4 eggs, poached or over easy 4 tablespoons nonfat or low-fat sour cream Salt and pepper to taste Directions On each English muffin half spread ¼ cup spinach. Place one egg on each muffin half and top with 1 tablespoon sour cream. Add salt…

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Diabetic Diet: Recipe for Fabulous Frittata

…even over the bottom of the skillet. Pour in egg mixture and shake the skillet to distribute evenly. Reduce heat to low, cover, and cook for 3 to 5 minutes, without stirring, until eggs begin to set at edges. Remove cover. Use a spatula to lift up edge of eggs. The bottom should be nicely browned. The top…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…-virgin olive oil 2 eggs 4 egg whites 1 tablespoon water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high heat for about five minutes. Lightly beat eggs, egg whites, water, salt…

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Benefits of Protein in the Morning

…seasoning * 1/4 teaspoon black pepper * 2 eggs * 2 egg whites Directions: Spritz a medium skillet with olive oil spray and sauté tomato, onion, zucchini, mushrooms, and green pepper. Add oil, salsa, seasoning, and pepper. While the mixture simmers, beat eggs and egg whites with a fork and pour onto the mixture…

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Healthy Dessert Recipes

…whole wheat flour, almond flour or almond meal, baking powder, and salt. In a large bowl, mix the coconut oil, eggs, xylitol, coconut extract, and vanilla. Stir the flour mixture into the egg mixture until well combined. Stir in the unsweetened coconut. Pour into the baking pan. Sprinkle the top with…

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Reduce Saturated & Trans Fat Foods From Your Diet

…milk instead of whole milk, plain, nonfat yogurt, nonfat sour cream, light cream cheese and reduced-fat cheese. * Use egg whites or packaged egg white products instead of whole eggs. * Use healthy oils in cooking. Olive and other monounsaturated oils should be your top choices for sautéing. You can…

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Beyond Glucosamine: Other Supplements for Joint Health

…Natural Eggshell Membrane to Nourish Your Joints Derived from sanitized, USDA inspected chicken eggs, NEM® natural eggshell membrane is made up of two separate layers that exist between the egg albumin (egg white) and the eggshell. It is rich in collagen, amino acids, glycosaminoglycans (essential components…

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6 Ways to Prevent Loss of Vision

…against loss of vision. * Include one whole egg in your daily diet. Lutein and zeaxanthin are two nutrients (called carotenoids) that are concentrated in the macula. One good source of these carotenoids is egg yolks. In fact, one study found that eating six eggs per week increased density of the macular…

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Are You Protecting Your Vision?

…greens are great sources of lutein and zeaxanthin, carotenoids abundant in the eyes that filter out harmful radiation. 3. Do you eat several eggs a week? Egg yolks are nature’s richest source of lutein and zeaxanthin. Aim for no more than one yolk a day. 4. Do you take a daily high-potency multivitamin…

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5 Signs of Hidden Health Problems

…protein. Make sure you eat modest amounts (20–25 grams per meal) of high-quality, low-fat protein from skinless poultry, oily fish (especially salmon), egg whites, beans, and legumes. Occasional servings of lean meat are also okay. Brittle nails may also be caused by low levels of biotin. Fortunately, there’s…

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Belly Fat—It’s More Dangerous Than You Think

…and appetite. Aim for about four ounces of lean protein (20–25 g) with every meal. Good sources include fish and seafood, skinless poultry, eggs and egg whites, nonfat or low-fat cheeses and Greek yogurt, tofu, nuts, and soy and whey protein. * Eat more fiber-rich foods. Although there are several…

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Help for Gallstones

…citizen’s diets in the 1940s. Food sensitivities may also instigate gallbladder attacks. The foods that cause the most problems—in order—are eggs, pork, onions, poultry, milk, coffee, citrus, corn, beans, and nuts, but any food could precipitate an attack. On the other hand, vegetables, fruits…

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Naturally Treating IBS

…one at a time to see if your symptoms improve. The usual suspects include caffeine, alcohol, sugar substitutes, dairy products, corn, citrus foods, eggs and peanuts. You should also incorporate more fiber (at least 30 g) into your daily diet. Eating more vegetables, legumes and fruits is a good start…

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6 Sensible Snacking Tips

…unhealthy items. Instead, stock up on healthy foods like almonds, fresh veggies with humus dip, and lean protein such as turkey deli meat, hard-boiled eggs, and reduced-fat string cheese so you have better snacking options. You May Also Be Interested In: * Snack Your Way To Thin * Nuts: A Heart-Healthy…

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Decline in Cognitive Functioning Can Begin in Your 40s

….” First and foremost is the omega-3 fatty acid DHA, which is most abundant in salmon, sardines and other cold-water fish, as well as DHA-enriched eggs and fish oil supplements. DHA is a vital constituent of brain cell membranes. It is required for optimal cognitive functioning, and low levels are associated…

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8 Secrets the Weight Loss Industry Won’t Give You

…goes way down when you eat more protein and fewer carbohydrates. Some good protein sources are wild-caught salmon, almonds, ground turkey, beans, and eggs. 3. Strapping on a pedometer can help you stay active. Scientists reviewed data from 26 studies involving more than 2,700 mostly female participants…

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Recipes for Diabetes: Moo Shoo Vegetables in Lettuce Leaves

…wine or dry sherry 1 tablespoon low-sodium soy sauce 1 teaspoon xylitol 1 teaspoon cornstarch 1/3 cup water Olive oil spray 8 egg whites or 1 cup Egg Beaters or other egg white product 1 teaspoon extra-virgin olive oil 2 teaspoons grated gingerroot or 1 teaspoon ground ginger 2 cups cabbage, finely…

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10 Healthy Snacks You Won't See Advertised on TV

…you can sweeten it with a bit of xylitol or stevia. 10. Hardboiled egg—make ahead of time for an easy, protein-rich snack. One whole egg a day, plus unlimited egg whites, are perfectly acceptable. Now it’s your turn: What’s your favorite snack? You May Also Be Interested In: * Habits that Will…

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