Eggs

Related Categories: Colon Cancer | Best Food For Health

More Weight Loss Secrets the Diet Industry Won't Reveal

…trying to lose weight, you’re better off eating eggs. Researchers instructed overweight people who were on a reduced-calorie diet to eat either two eggs or a bagel with the same number of calories for breakfast. After two months, the egg eaters lost 65 percent more weight and reported feeling…

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Benefits of Protein in the Morning

…* 1/4 teaspoon black pepper * 2 eggs * 2 egg whites Directions: Spritz a medium skillet with olive oil spray and sauté tomato, onion, zucchini, mushrooms, and green pepper. Add oil, salsa, seasoning, and pepper. While the mixture simmers, beat eggs and egg whites with a fork and pour onto…

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The Best Foods for Health

…mineral density, so be sure to eat plenty of these foods for health. * An easy and tasty way to increase your intake of DHA is to eat DHA-enriched eggs. * Drinking a little alcohol lowers risk of heart attack in men with hypertension. * Flavonoid-rich foods for health (apples, pears, strawberries,…

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Mother's Day Recipe: Eggs Florentine

…lightly toasted 1 cup cooked spinach (fresh preferred) 4 eggs, poached or over easy 4 tablespoons nonfat or low-fat sour cream Salt and pepper to taste Directions On each English muffin half spread ¼ cup spinach. Place one egg on each muffin half and top with 1 tablespoon sour cream.…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…oil 2 eggs 4 egg whites 1 tablespoon water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high heat for about five minutes. Lightly beat eggs, egg whites,…

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Diabetic Diet: Recipe for Fabulous Frittata

…over the bottom of the skillet. Pour in egg mixture and shake the skillet to distribute evenly. Reduce heat to low, cover, and cook for 3 to 5 minutes, without stirring, until eggs begin to set at edges. Remove cover. Use a spatula to lift up edge of eggs. The bottom should be nicely browned. The…

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5 Easy, Healthy Dinners You Can Make in Minutes

…vegetables you have available. When vegetables are soft, remove from the pan, set aside and clean the pan. Whisk 1 egg and 2 egg whites and pour into the skillet, turning once the eggs are set. Fill omelet with vegetables and sprinkle with 2 tablespoons of low-fat cheese. Serves 1. 4. 30-Minute…

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Are You Protecting Your Vision?

…greens are great sources of lutein and zeaxanthin, carotenoids abundant in the eyes that filter out harmful radiation. 3. Do you eat several eggs a week? Egg yolks are nature’s richest source of lutein and zeaxanthin. Aim for no more than one yolk a day. 4. Do you take a daily high-potency…

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6 Ways to Prevent Loss of Vision

…loss of vision. * Include one whole egg in your daily diet. Lutein and zeaxanthin are two nutrients (called carotenoids) that are concentrated in the macula. One good source of these carotenoids is egg yolks. In fact, one study found that eating six eggs per week increased density of the macular…

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Healthy Dessert Recipes

…wheat flour, almond flour or almond meal, baking powder, and salt. In a large bowl, mix the coconut oil, eggs, xylitol, coconut extract, and vanilla. Stir the flour mixture into the egg mixture until well combined. Stir in the unsweetened coconut. Pour into the baking pan. Sprinkle the top with…

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Reduce Saturated & Trans Fat Foods From Your Diet

…milk instead of whole milk, plain, nonfat yogurt, nonfat sour cream, light cream cheese and reduced-fat cheese. * Use egg whites or packaged egg white products instead of whole eggs. * Use healthy oils in cooking. Olive and other monounsaturated oils should be your top choices for sautéing.…

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Diabetic Recipes for Dinner: Hot and Sour Soup

…Dissolve cornstarch in water and stir into soup. Stir constantly until soup begins to thicken. While stirring, slowly pour egg white into soup and cook until egg turns white. Remove from heat and stir in sesame oil. Ladle into five serving bowls and top with green onions. Nutritional information…

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10 Healthy Snacks You Won't See Advertised on TV

…can sweeten it with a bit of xylitol or stevia. 10. Hardboiled egg—make ahead of time for an easy, protein-rich snack. One whole egg a day, plus unlimited egg whites, are perfectly acceptable. Now it’s your turn: What’s your favorite snack? You May Also Be Interested In: * Habits…

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Diabetes and Cataracts

…glycation end products (AGEs). To understand glycation’s effects on the eyes, I like to use the analogy of cracking an egg into a hot frying pan. The clear part of the egg turns white as the proteins undergo glycation. Likewise, when glycation occurs in the protein-dense lens of the eye, the…

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Naturally Treating IBS

…at a time to see if your symptoms improve. The usual suspects include caffeine, alcohol, sugar substitutes, dairy products, corn, citrus foods, eggs and peanuts. You should also incorporate more fiber (at least 30 g) into your daily diet. Eating more vegetables, legumes and fruits is a good start,…

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Diabetes Tip: How to Remember Your Supplements

…chart is fastened on the 'fridge which faces the work area, up close, so there is NO WAY I can forget. – Edna H. Try an Empty Egg Carton: “An empty egg carton works well for setting out several days’ worth of supplements.” – Hope Now it’s your turn: Is there a…

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Benefits of Lutein

…health. What Is Lutein? Lutein is a naturally-occurring carotenoid that is abundant in fruits and vegetables (especially dark, leafy green ones) and egg yolks, and it is highly concentrated in the macula of the eye, with smaller amounts found in the retina, lens, and optic nerve. Together with other…

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Snack Your Way to Thin

…stay satisfied, and adding the fiber-rich veggies helps spruce up this otherwise bland snack. * Hard-Boiled Egg. If you’re looking for a low-carb, protein-rich snack, a hard-boiled egg fits the bill. At just under 80 calories, this snack will curb your appetite and help trim your waistline. *…

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Diet Is Important When Managing Diabetes

…great dietary tips to help you manage diabetes include: * Eat moderate amounts of lean protein with every meal. Good sources are fish, poultry, tofu, egg whites, and legumes. * Avoid saturated fats and trans fatty acids, found in margarine and other processed fats, and eat only healthy fats, such as…

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4 Secrets for Eating Your Way to Better Heart Health

…high-quality, low-fat protein from skinless poultry, fish (especially salmon), egg whites, beans, legumes, and occasional servings of lean meat. One serving is equal to four ounces of animal protein or four to six egg whites. 3. Choose the right carbohydrates. When it comes to carbohydrates you need…

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Prevent Diabetes By Eating Fish

…overall good health, you need to get the majority of your protein from fish (particularly cold-water fish such as wild salmon), skinless poultry, egg whites with an occasional yolk, and low-fat or fat-free dairy products, legumes, and whole grains. At the same time, to prevent diabetes and to…

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