Electrolyte

Related Categories: Dehydration | Weak Dizzy

Weak? Dizzy? It Could Be Dehydration

…. Your body is a water-based environment. In fact, two-thirds of the human body is water. Water is required for the distribution of nutrients, electrolytes, hormones, and other chemical messengers throughout the body, as well as the removal of waste products. Water is involved in cellular energy production…

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Health Benefits of Bone Broth

…calcium, magnesium, and other vital minerals that play a role in optimal health. Believe it or not, bone broth is also a healthy way to replace electrolytes after a workout—and it beats chemical- and sugar-laden sports drinks by a longshot. …And Your Budget One of my favorite benefits of bone broth…

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