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Tips for Choosing a Quality Nutritional Supplement

…products. However, the absence of such a seal is no reflection on quality, either good or bad. Back to Top Expiration Dates Always look for an expiration date. While some nutrients, such as calcium and other minerals, maintain their potency for several years, others like vitamins B and C have a significantly…

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How to Take and Store Supplements Safely

…you’re like me, you probably have a “graveyard” of half-used bottles. Go through them periodically and discard those that are past their expiration date. It’s not that old supplements will go bad and make you sick, but they may be less effective. (That said, a couple of months past the “use…

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