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Choosing the Best Supplements to Take

…supplements to take. However, the absence of such a seal is no reflection on quality, either good or bad. Expiration Dates Always look for an expiration date. While some nutrients, such as calcium and other minerals, maintain their potency for several years, others like vitamins B and C have a significantly…

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Taking and Storing Vitamin & Mineral Supplements

…you’re like me, you probably have a “graveyard” of half-used bottles. Go through them periodically and discard those that are past their expiration date. It’s not that old supplements will go bad and make you sick, but they may be less effective. (That said, a couple of months past the “use…

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