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Lose Weight With a Mini-Fast Diet

…Exercising while you’re fasting, however, most certainly will. In a 12-week clinical trial, overweight participants who followed this intermittent fasting diet plan lost an average of 16 pounds of fat—25 percent of their initial fat mass—and three inches around the waist! Win Your Weight Battle With…

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The Obesity Epidemic Linked to Higher Pain

…loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4. Up your fiber…

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