Fasting-Diet

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Lose Weight With a Mini-Fast Diet

…Exercising while you’re fasting, however, most certainly will. In a 12-week clinical trial, overweight participants who followed this intermittent fasting diet plan lost an average of 16 pounds of fat—25 percent of their initial fat mass—and three inches around the waist! Win Your Weight Battle With…

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Results of My Mini-Fast Weight Loss Challenge

…the book, also known as the intermittent fasting diet plan. Several employees rose to the challenge. The final results were impressive, and I want to share them with you. The participants lost a combined total of 100 pounds on the intermittent fasting diet plan. But the three winners were selected based…

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4 Natural Type 2 Diabetes Treatments

…But, if you have a lot of weight to lose, I strongly encourage you to consider the mini-fast with exercise. This clinically studied intermittent fasting diet has produced excellent—and in some cases, astounding—results for everyone I know who has given it a try. * Take supplements for diabetes. While…

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