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Safe and Effective Weight Loss Supplements

…try if you can tolerate the caffeine. Raspberry ketones are an aromatic antioxidant compound derived from raspberries that appear to have some fat-burning effects. What little research there is suggests that raspberry ketones increase the body’s production of adiponectin, a protein that helps decrease…

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Create a Morning Ritual for the Diabesity Challenge

…process is called ketosis. Eating, especially typical high-carbohydrate breakfast foods like orange juice, cereal, toast, and fruit, shuts down this fat-burning process, and the body goes back to metabolizing carbohydrates, its preferred energy source. Skipping breakfast, however, and engaging in aerobic…

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Are Environmental Toxins Increasing Your Belly Fat?

…abdominal obesity. My experience, however, has been that a low-carbohydrate diet works best when insulin resistance is an issue. It puts your body in a fat-burning mode and helps control appetite by cutting down on blood sugar swings that cause food cravings. * Get more sleep. People who get inadequate sleep…

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Burning Energy and Losing Weight

…-carbohydrate weight loss diet popularized by Dr. Atkins works for so many people. By not replenishing carbohydrate stores, the body stays in the fat-burning mode. It also works because it reduces insulin production. Insulin is a storage hormone. It not only lets glucose into the cells, but it also helps…

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Health Benefits of Fiber Include Weight Loss

…-laden foods may be exceeded only by our susceptibility to fad diets that promise quick weight loss. Folks, these weight loss diets and magical fat-burning foods are not solutions to our epidemic of obesity. If you want maintain weight loss and achieve your ideal weight, one of the most important things…

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