Fat-Burning

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Weight Loss is About Burning Fat

…significant weight loss. If you really want to kick things into high gear, try adding morning exercise. Getting active while you are fasting ratchets up fat burning and helps curb appetite. True weight loss simply cannot be achieved without burning up stored fat. We’ve been using this “mini-fast with exercise”…

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Burning Energy and Losing Weight

…-carbohydrate weight loss diet popularized by Dr. Atkins works for so many people. By not replenishing carbohydrate stores, the body stays in the fat-burning mode. It also works because it reduces insulin production. Insulin is a storage hormone. It not only lets glucose into the cells, but it also helps…

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Health Benefits of Fiber Include Weight Loss

…-laden foods may be exceeded only by our susceptibility to fad diets that promise quick weight loss. Folks, these weight loss diets and magical fat-burning foods are not solutions to our epidemic of obesity. If you want maintain weight loss and achieve your ideal weight, one of the most important things…

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Why Low-Carbohydrate Diets Work

…-carb diet dramatically decreases insulin production. Additionally, a low-carbohydrate diet reduces food intake, because the ketones produced by fat burning substantially curb appetite. I believe that the fastest, most efficient way to lose weight and burn fat is to follow a low-carb, low-glycemic diet…

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Why Dark Chocolate Makes a Great Stocking Stuffer

…equally important, especially at this time of year, cocoa (the primary ingredient in chocolate) contains compounds that relieve stress, stimulate fat burning, suppress appetite, and boost your mood and overall sense of well-being. In one study, Swiss and German researchers found that when individuals with…

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Calcium for Weight Control

…That’s because calcium deficiencies stimulate the release of hormones that not only help convert calcium, but also promote fat storage and retard fat burning. But does getting extra calcium help with weight loss? Michael Zemel, PhD, of the University of Tennessee, divided overweight people into three groups…

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Diabesity Challenge: Take a Glycine Supplement

…-tasting amino acid that stimulates fat burning and reduces appetite. It triggers the release of glucagon, a hormone that turns on fat burning in the liver, and generates pyruvate, a substance involved in energy production that enhances endurance and fat burning. Benefits of a Glycine Supplement In…

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10 Reasons to Incorporate Green Tea Into Your Daily Routine

…Enhance weight loss. One specific polyphenol found in green tea— epigallocatechin gallate (EGCG)—has been shown to increase thermogenesis, or fat burning. And while drinking green tea will certainly help, to reap full benefits you should also take 300 mg of a standardized extract of green tea called…

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Caffeine Withdrawal...A Mental Disorder?!?

…compounds. One important polyphenol—chlorogenic acid—slows the absorption of glucose in the intestines. * Coffee curbs appetite and facilitates fat burning in the liver, thus preventing obesity—the number-one risk factor for type 2 diabetes. * A high coffee intake reduces the risk of nonalcoholic fatty…

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Lose Weight With a Mini-Fast Diet

…minutes at moderate intensity. I recommend brisk walking because most everyone can do it. Engaging in aerobic exercise while mini-fasting turns on fat burning. During the night, you deplete much of the stored carbohydrates your body uses for energy, and exercise uses up the rest. At that point, your body…

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The Myriad Health Benefits of Vinegar

…something natural works as well as a dangerous drug, I’m all for it. Vinegar also facilitates weight loss by curbing appetite and stimulating fat burning. In a clinical trial conducted in Japan, overweight men and women were divided into three groups. Groups one and two drank beverages containing 15…

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Prevent Heart Disease With This Tasty Treat

…written about how chocolate can help you lose weight. The reason is that cocoa, the primary ingredient in chocolate, can stimulate thermogenesis (fat burning), suppress appetite, and boost your sense of well-being. Now, researchers at Cambridge University have uncovered more good news—that chocolate…

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The Benefits of HCA Supplements

…, or HCA. HCA is an extract from Garcinia cambogia, a fruit native to India. An HCA supplement reduces hunger pangs, boosts energy and promotes fat burning. In addition, HCA supplements help keep blood sugar in the normal range during fasting so you won’t experience lightheadedness or irritable feelings…

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6 Reasons to Give Dark Chocolate This Valentine's Day

…cholesterol. 5. Helps You Lose Weight. Dark chocolate contains caffeine, theophylline, and theobromine which belong to a class of compounds that promote fat burning. Plus, cocoa helps to suppress your appetite and boosts your sense of well-being. 6. Reduces Stroke Risk in Women. A study published in the Journal…

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